全馬 | 04:34:43 | 06:30/km | 第7馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 04:34:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'36" | 00:52'53" |
| 00:27'17" (+01'41") |
| 00:27'30" (+01'54") | 00:55'22" (+02'29") |
| 00:27'52" (+02'16") |
| 00:30'19" (+04'43") | 01:04'39" (+11'46") |
| 00:34'20" (+08'44") |
| 00:35'10" (+09'34") | 01:13'05" (+20'12") |
| 00:37'55" (+12'19") |
|
日期: 2016-02-28 08:20 - 總爬升: 1016 m - 平均心率: 154 - 卡路里: 1897 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'44") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'53") | 1000 / 13000 |
| 14 | | 05'27" (+00'40") | 1000 / 14000 |
| 15 | | 05'30" (+00'43") | 1000 / 15000 |
| 16 | | 05'31" (+00'44") | 1000 / 16000 |
| 17 | | 05'46" (+00'59") | 1000 / 17000 |
| 18 | | 05'24" (+00'37") | 1000 / 18000 |
| 19 | | 05'31" (+00'44") | 1000 / 19000 |
| 20 | | 05'38" (+00'51") | 1000 / 20000 |
| 21 | | 05'41" (+00'54") | 1000 / 21000 |
| 22 | | 06'20" (+01'33") | 1000 / 22000 |
| 23 | | 06'09" (+01'22") | 1000 / 23000 |
| 24 | | 07'21" (+02'34") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 06'10" (+01'23") | 1000 / 26000 |
| 27 | | 06'52" (+02'05") | 1000 / 27000 |
| 28 | | 07'44" (+02'57") | 1000 / 28000 |
| 29 | | 06'43" (+01'56") | 1000 / 29000 |
| 30 | | 06'48" (+02'01") | 1000 / 30000 |
| 31 | | 07'04" (+02'17") | 1000 / 31000 |
| 32 | | 07'30" (+02'43") | 1000 / 32000 |
| 33 | | 06'36" (+01'49") | 1000 / 33000 |
| 34 | | 07'11" (+02'24") | 1000 / 34000 |
| 35 | | 06'46" (+01'59") | 1000 / 35000 |
| 36 | | 06'54" (+02'07") | 1000 / 36000 |
| 37 | | 08'05" (+03'18") | 1000 / 37000 |
| 38 | | 07'15" (+02'28") | 1000 / 38000 |
| 39 | | 07'26" (+02'39") | 1000 / 39000 |
| 40 | | 08'12" (+03'25") | 1000 / 40000 |
| 41 | | 07'03" (+02'16") | 1000 / 41000 |
| 42 | | 06'56" (+02'09") | 1000 / 42000 |
| 43 | | 07'53" (+03'06") | 1000 / 43000 |
馬拉松世界APP
45.0 km | 04:41:00 | 06:14/km
日期: 2016-02-28 09:10
Pace: 11'12" / 05'32" / 05'41" / 05'18" / 05'16" / 05'28" / 05'47" / 05'15" / 05'11" / 05'22" / 05'26" / 05'32" / 05'15" / 05'46" / 05'21" / 05'13" / 05'56" / 05'26" / 05'27" / 05'10" / 05'36" / 05'56" / 06'00" / 06'14" / 07'26" / 05'22" / 06'06" / 07'01" / 07'02" / 06'19" / 06'28" / 06'43" / 06'51" / 06'27" / 06'48" / 05'58" / 06'45" / 07'37" / 06'42" / 07'01" / 07'32" / 07'20" / 07'08" / 07'24" / 6'35" /
賽前宣言: 衝了~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
101.83 km 
Adidas cushion22 累積 :
703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'40" | 00:09'15" |
| 3 | 05'26" | 00:14'41" |
| 4 | 05'29" | 00:20'10" |
| 5 | 05'26" | 00:25'36" |
| 6 | 05'51" | 00:31'27" |
| 7 | 05'17" | 00:36'44" |
| 8 | 05'27" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 05'27" | 00:52'53" |
| 11 | 05'32" | 00:58'25" |
| 12 | 05'20" | 01:03'45" |
| 13 | 05'40" | 01:09'25" |
| 14 | 05'28" | 01:14'53" |
| 15 | 05'30" | 01:20'23" |
| 16 | 05'32" | 01:25'55" |
| 17 | 05'46" | 01:31'41" |
| 18 | 05'25" | 01:37'06" |
| 19 | 05'30" | 01:42'36" |
| 20 | 05'39" | 01:48'15" |
| 21 | 05'42" | 01:53'57" |
| 22 | 06'19" | 02:00'16" |
| 23 | 06'10" | 02:06'26" |
| 24 | 07'21" | 02:13'47" |
| 25 | 04'47" | 02:18'34" |
| 26 | 06'11" | 02:24'45" |
| 27 | 06'53" | 02:31'38" |
| 28 | 07'44" | 02:39'22" |
| 29 | 06'43" | 02:46'05" |
| 30 | 06'49" | 02:52'54" |
| 31 | 07'05" | 02:59'59" |
| 32 | 07'30" | 03:07'29" |
| 33 | 06'36" | 03:14'05" |
| 34 | 07'13" | 03:21'18" |
| 35 | 06'46" | 03:28'04" |
| 36 | 06'55" | 03:34'59" |
| 37 | 08'05" | 03:43'04" |
| 38 | 07'16" | 03:50'20" |
| 39 | 07'27" | 03:57'47" |
| 40 | 08'12" | 04:05'59" |
| 41 | 07'04" | 04:13'03" |
| 42 | 06'57" | 04:20'00" |
| 43 | 07'53" | 04:27'53" |
| 43.3 | 07'39" | 04:30'26" |
展開計圈分析
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