12.0 km | 01:16:31 | 06:22/km日期: 2023-07-26 19:11 - 平均心率: 128 - 卡路里: 592 Cal - 平均步頻: 186
Pace: 08'17" / 06'15" / 04'58" / 06'21" / 05'58" / 05'15" / 06'55" / 05'30" / 05'19" / 08'13" / 07'14" / 07'13" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'20") | 1000 / 1000 |
| 2 | | 06'13" (+01'16") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 06'21" (+01'24") | 1000 / 4000 |
| 5 | | 05'58" (+01'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+01'57") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'11" (+02'14") | 1000 / 10000 |
| 11 | | 07'14" (+02'17") | 1000 / 11000 |
| 12 | | 07'12" (+02'15") | 1000 / 12000 |
| 13 | | 18'09" (+13'12") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
302.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'15" | 00:14'32" |
| 3 | 04'58" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 05'58" | 00:31'49" |
| 6 | 05'15" | 00:37'04" |
| 7 | 06'55" | 00:43'59" |
| 8 | 05'30" | 00:49'29" |
| 9 | 05'19" | 00:54'48" |
| 10 | 08'13" | 01:03'01" |
| 11 | 07'14" | 01:10'15" |
| 12 | 07'13" | 01:17'28" |
| 12.0 | 19'34" | 01:17'34" |
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