10.1 km | 00:56:28 | 05:34/km日期: 2016-03-04 16:43 - 卡路里: 627 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'49" / 05'42" / 05'09" / 05'24" / 05'31" / 05'24" / 05'19" / 05'31" / 05'51" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+01'20") | 134 / 10134 |
3月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'09" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'31" | 00:27'35" |
| 6 | 05'24" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'31" | 00:43'49" |
| 9 | 05'51" | 00:49'40" |
| 10 | 05'56" | 00:55'36" |
| 10.1 | 06'26" | 00:56'28" |
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