12.1 km | 01:05:33 | 05:26/km日期: 2016-02-14 06:32 - 總爬升: 225 m - 平均心率: 172 - 卡路里: 1070 Cal - 溫度: 19°C - 濕度: 88%
Pace: 03'08" / 05'26" / 05'48" / 05'46" / 06'10" / 06'36" / 04'41" / 05'02" / 05'16" / 04'54" / 04'52" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+01'30") | 1000 / 5000 |
| 6 | | 06'36" (+01'56") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'26" | 00:08'34" |
| 3 | 05'48" | 00:14'22" |
| 4 | 05'46" | 00:20'08" |
| 5 | 06'10" | 00:26'18" |
| 6 | 06'36" | 00:32'54" |
| 7 | 04'41" | 00:37'35" |
| 8 | 05'02" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 04'54" | 00:52'47" |
| 11 | 04'52" | 00:57'39" |
| 12 | 05'01" | 01:02'40" |
| 12.1 | 05'14" | 01:02'56" |
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