10.1 km | 01:07:40 | 06:40/km日期: 2016-03-01 20:59 - 卡路里: 575 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'34" / 06'04" / 05'52" / 07'26" / 08'28" / 11'50" / 06'14" / 07'06" / 07'25" / 10'04" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'05") | 1000 / 1000 |
2 | | 06'04" (+00'35") | 1000 / 2000 |
3 | | 05'52" (+00'23") | 1000 / 3000 |
4 | | 07'25" (+01'56") | 1000 / 4000 |
5 | | 07'19" (+01'50") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 06'14" (+00'45") | 1000 / 7000 |
8 | | 07'05" (+01'36") | 1000 / 8000 |
9 | | 07'24" (+01'55") | 1000 / 9000 |
10 | | 07'25" (+01'56") | 1000 / 10000 |
11 | | 12'45" (+07'16") | 135 / 10135 |
3月累積里程 :
121.31 km NIKE ZOOM STREAK 5 累積 :
311.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'04" | 00:11'38" |
3 | 05'52" | 00:17'30" |
4 | 07'26" | 00:24'56" |
5 | 08'28" | 00:33'24" |
6 | 11'50" | 00:45'14" |
7 | 06'14" | 00:51'28" |
8 | 07'06" | 00:58'34" |
9 | 07'25" | 01:05'59" |
10 | 10'04" | 01:16'03" |
10.1 | 13'16" | 01:17'51" |