43.4 km | 04:45:48 | 06:35/km日期: 2016-02-28 08:19 - 總爬升: 997 m - 平均心率: 183 - 卡路里: 4298 Cal
Pace: 05'33" / 05'13" / 05'18" / 05'15" / 11'11" / 05'04" / 05'17" / 05'16" / 05'20" / 05'43" / 05'31" / 05'25" / 05'39" / 05'29" / 05'25" / 05'34" / 06'05" / 05'34" / 05'44" / 05'50" / 06'02" / 05'58" / 06'13" / 06'31" / 06'12" / 06'51" / 06'52" / 07'59" / 07'02" / 07'11" / 07'20" / 08'20" / 07'30" / 07'53" / 07'38" / 07'00" / 07'44" / 07'22" / 07'51" / 07'15" / 07'48" / 08'05" / 08'19" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 11'10" (+06'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 06'05" (+01'01") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'40") | 1000 / 19000 |
| 20 | | 05'50" (+00'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'57") | 1000 / 21000 |
| 22 | | 05'57" (+00'53") | 1000 / 22000 |
| 23 | | 06'13" (+01'09") | 1000 / 23000 |
| 24 | | 06'29" (+01'25") | 1000 / 24000 |
| 25 | | 06'12" (+01'08") | 1000 / 25000 |
| 26 | | 06'51" (+01'47") | 1000 / 26000 |
| 27 | | 06'51" (+01'47") | 1000 / 27000 |
| 28 | | 07'58" (+02'54") | 1000 / 28000 |
| 29 | | 07'02" (+01'58") | 1000 / 29000 |
| 30 | | 07'11" (+02'07") | 1000 / 30000 |
| 31 | | 07'20" (+02'16") | 1000 / 31000 |
| 32 | | 08'20" (+03'16") | 1000 / 32000 |
| 33 | | 07'29" (+02'25") | 1000 / 33000 |
| 34 | | 07'53" (+02'49") | 1000 / 34000 |
| 35 | | 07'37" (+02'33") | 1000 / 35000 |
| 36 | | 07'00" (+01'56") | 1000 / 36000 |
| 37 | | 07'43" (+02'39") | 1000 / 37000 |
| 38 | | 07'22" (+02'18") | 1000 / 38000 |
| 39 | | 07'50" (+02'46") | 1000 / 39000 |
| 40 | | 07'15" (+02'11") | 1000 / 40000 |
| 41 | | 07'48" (+02'44") | 1000 / 41000 |
| 42 | | 08'04" (+03'00") | 1000 / 42000 |
| 43 | | 08'19" (+03'15") | 1000 / 43000 |
| 44 | | 09'27" (+04'23") | 364 / 43364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 11'11" | 00:32'30" |
| 6 | 05'04" | 00:37'34" |
| 7 | 05'17" | 00:42'51" |
| 8 | 05'16" | 00:48'07" |
| 9 | 05'20" | 00:53'27" |
| 10 | 05'43" | 00:59'10" |
| 11 | 05'31" | 01:04'41" |
| 12 | 05'25" | 01:10'06" |
| 13 | 05'39" | 01:15'45" |
| 14 | 05'29" | 01:21'14" |
| 15 | 05'25" | 01:26'39" |
| 16 | 05'34" | 01:32'13" |
| 17 | 06'05" | 01:38'18" |
| 18 | 05'34" | 01:43'52" |
| 19 | 05'44" | 01:49'36" |
| 20 | 05'50" | 01:55'26" |
| 21 | 06'02" | 02:01'28" |
| 22 | 05'58" | 02:07'26" |
| 23 | 06'13" | 02:13'39" |
| 24 | 06'31" | 02:20'10" |
| 25 | 06'12" | 02:26'22" |
| 26 | 06'51" | 02:33'13" |
| 27 | 06'52" | 02:40'05" |
| 28 | 07'59" | 02:48'04" |
| 29 | 07'02" | 02:55'06" |
| 30 | 07'11" | 03:02'17" |
| 31 | 07'20" | 03:09'37" |
| 32 | 08'20" | 03:17'57" |
| 33 | 07'30" | 03:25'27" |
| 34 | 07'53" | 03:33'20" |
| 35 | 07'38" | 03:40'58" |
| 36 | 07'00" | 03:47'58" |
| 37 | 07'44" | 03:55'42" |
| 38 | 07'22" | 04:03'04" |
| 39 | 07'51" | 04:10'55" |
| 40 | 07'15" | 04:18'10" |
| 41 | 07'48" | 04:25'58" |
| 42 | 08'05" | 04:34'03" |
| 43 | 08'19" | 04:42'22" |
| 43.4 | 09'27" | 04:45'49" |
留言 
展開計圈分析
