20.6 km | 01:21:23 | 03:57/km日期: 2016-02-28 06:30 - 地點: 六堆忠義祠路跑 - 卡路里: 1057 Cal - 總步數: 14530 - 平均步頻: 178 - 平均步幅: 141 cm - 溫度: 16°C - 濕度: 88%
Pace: 03'47" / 03'55" / 03'52" / 03'56" / 03'55" / 03'57" / 03'57" / 03'56" / 03'54" / 03'58" / 03'59" / 03'56" / 03'53" / 03'56" / 04'04" / 03'57" / 04'02" / 04'05" / 04'05" / 04'06" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'45" | 1006 / 1006 | 180 / 147 |
| 2 | | 03'54" (+00'09") | 1008 / 2015 | 180 / 141 |
| 3 | | 03'49" (+00'04") | 1002 / 3017 | 180 / 145 |
| 4 | | 03'56" (+00'11") | 1004 / 4022 | 179 / 141 |
| 5 | | 03'54" (+00'09") | 1004 / 5027 | 178 / 143 |
| 6 | | 03'55" (+00'10") | 1007 / 6034 | 177 / 143 |
| 7 | | 03'55" (+00'10") | 1006 / 7040 | 177 / 143 |
| 8 | | 03'55" (+00'10") | 1001 / 8041 | 176 / 144 |
| 9 | | 03'53" (+00'08") | 1005 / 9047 | 177 / 144 |
| 10 | | 03'57" (+00'12") | 1008 / 10055 | 176 / 143 |
| 11 | | 03'56" (+00'11") | 1004 / 11059 | 176 / 143 |
| 12 | | 03'55" (+00'10") | 1008 / 12067 | 177 / 144 |
| 13 | | 03'50" (+00'05") | 1000 / 13068 | 179 / 144 |
| 14 | | 03'55" (+00'10") | 1002 / 14070 | 180 / 141 |
| 15 | | 04'03" (+00'18") | 1004 / 15074 | 179 / 137 |
| 16 | | 03'58" (+00'13") | 1005 / 16080 | 178 / 141 |
| 17 | | 03'59" (+00'14") | 1009 / 17089 | 178 / 140 |
| 18 | | 04'03" (+00'18") | 1002 / 18092 | 178 / 138 |
| 19 | | 04'04" (+00'19") | 1008 / 19101 | 178 / 137 |
| 20 | | 04'02" (+00'17") | 1008 / 20109 | 178 / 138 |
| 21 | | 03'48" (+00'03") | 564 / 20674 | 178 / 147 |
雖然里程數不足但是還是多其他人約500m,因為大會把三角錐放置道路中間我跟另外兩人都右轉後來被工作人員看到說跑錯路了之後就折返跑回三角錐擋道的那邊直行
2月累積里程 : 30.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'55" | 00:07'42" |
| 3 | 03'52" | 00:11'34" |
| 4 | 03'56" | 00:15'30" |
| 5 | 03'55" | 00:19'25" |
| 6 | 03'57" | 00:23'22" |
| 7 | 03'57" | 00:27'19" |
| 8 | 03'56" | 00:31'15" |
| 9 | 03'54" | 00:35'09" |
| 10 | 03'58" | 00:39'07" |
| 11 | 03'59" | 00:43'06" |
| 12 | 03'56" | 00:47'02" |
| 13 | 03'53" | 00:50'55" |
| 14 | 03'56" | 00:54'51" |
| 15 | 04'04" | 00:58'55" |
| 16 | 03'57" | 01:02'52" |
| 17 | 04'02" | 01:06'54" |
| 18 | 04'05" | 01:10'59" |
| 19 | 04'05" | 01:15'04" |
| 20 | 04'06" | 01:19'10" |
| 20.6 | 03'57" | 01:21'24" |
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