16.6 km | 02:35:28 | 09:21/km日期: 2016-02-29 06:40 - 總爬升: 368 m - 卡路里: 938 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'16" / 06'36" / 07'46" / 13'04" / 12'37" / 14'00" / 07'29" / 31'21" / 05'24" / 05'08" / 04'09" / 07'44" / 04'22" / 11'54" / 12'29" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'07") | 1000 / 1000 |
| 2 | | 06'36" (+02'28") | 1000 / 2000 |
| 3 | | 07'46" (+03'38") | 1000 / 3000 |
| 4 | | 13'03" (+08'55") | 1000 / 4000 |
| 5 | | 12'37" (+08'29") | 1000 / 5000 |
| 6 | | 09'13" (+05'05") | 1000 / 6000 |
| 7 | | 07'31" (+03'23") | 1000 / 7000 |
| 8 | | 31'20" (+27'12") | 1000 / 8000 |
| 9 | | 05'24" (+01'16") | 1000 / 9000 |
| 10 | | 05'08" (+01'00") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 07'43" (+03'35") | 1000 / 12000 |
| 13 | | 04'21" (+00'13") | 1000 / 13000 |
| 14 | | 11'54" (+07'46") | 1000 / 14000 |
| 15 | | 12'29" (+08'21") | 1000 / 15000 |
| 16 | | 05'19" (+01'11") | 1000 / 16000 |
| 17 | | 05'45" (+01'37") | 617 / 16617 |
2月累積里程 : 71.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 07'46" | 00:21'38" |
| 4 | 13'04" | 00:34'42" |
| 5 | 12'37" | 00:47'19" |
| 6 | 14'00" | 01:01'19" |
| 7 | 07'29" | 01:08'48" |
| 8 | 31'21" | 01:40'09" |
| 9 | 05'24" | 01:45'33" |
| 10 | 05'08" | 01:50'41" |
| 11 | 04'09" | 01:54'50" |
| 12 | 07'44" | 02:02'34" |
| 13 | 04'22" | 02:06'56" |
| 14 | 11'54" | 02:18'50" |
| 15 | 12'29" | 02:31'19" |
| 16 | 05'20" | 02:36'39" |
| 16.6 | 05'44" | 02:40'12" |
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