12.4 km | 01:11:11 | 05:44/km日期: 2016-03-02 04:53 - 地點: 三體 - 天氣: 冷~風大 - 平均心率: 146 - 卡路里: 654 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'27" / 06'01" / 05'54" / 05'42" / 05'46" / 05'26" / 07'12" / 05'42" / 05'38" / 05'53" / 04'54" / 04'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'47") | 405 / 405 |
| 2 | | 06'14" (+02'27") | 1000 / 1405 |
| 3 | | 05'55" (+02'08") | 1000 / 2405 |
| 4 | | 05'49" (+02'02") | 1000 / 3405 |
| 5 | | 05'44" (+01'57") | 1000 / 4405 |
| 6 | | 05'37" (+01'50") | 1000 / 5405 |
| 7 | | 05'26" (+01'39") | 1000 / 6405 |
| 8 | | 08'34" (+04'47") | 560 / 6965 |
| 9 | | 03'58" (+00'11") | 397 / 7363 |
| 10 | | 03'52" (+00'05") | 420 / 7784 |
| 11 | | 42'55" (+39'08") | 46 / 7830 |
| 12 | | 03'50" (+00'03") | 398 / 8229 |
| 13 | | 03'56" (+00'09") | 409 / 8638 |
| 14 | | 32'21" (+28'34") | 61 / 8700 |
| 15 | | 03'47" | 408 / 9109 |
| 16 | | 03'52" (+00'05") | 414 / 9523 |
| 17 | | 06'29" (+02'42") | 1000 / 10523 |
| 18 | | 04'39" (+00'52") | 1000 / 11523 |
| 19 | | 04'52" (+01'05") | 869 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.58 km 
亞瑟士虎走 TJR281 累積 :
2181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'42" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'26" | 00:35'16" |
| 7 | 07'12" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 05'38" | 00:53'48" |
| 10 | 05'53" | 00:59'41" |
| 11 | 04'54" | 01:04'35" |
| 12 | 04'31" | 01:09'06" |
| 12.4 | 05'20" | 01:11'12" |
展開計圈分析
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