27.2 km | 03:46:13 | 08:18/km日期: 2016-02-21 08:11 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 3424 Cal - 總步數: 33743 - 平均步頻: 149 - 平均步幅: 80 cm
Pace: 06'14" / 06'07" / 06'19" / 06'36" / 07'24" / 06'48" / 06'48" / 06'42" / 06'21" / 06'51" / 07'07" / 13'46" / 07'05" / 07'00" / 07'34" / 07'54" / 07'34" / 07'52" / 15'31" / 06'24" / 06'21" / 07'36" / 08'43" / 12'10" / 09'42" / 10'01" / 09'04" / 36'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'08") | 1003 / 1003 | 177 / 90 |
| 2 | | 06'04" | 1006 / 2009 | 182 / 89 |
| 3 | | 06'19" (+00'15") | 1005 / 3015 | 181 / 86 |
| 4 | | 06'30" (+00'26") | 1005 / 4020 | 179 / 85 |
| 5 | | 07'22" (+01'18") | 1002 / 5023 | 159 / 85 |
| 6 | | 06'49" (+00'45") | 1004 / 6028 | 176 / 83 |
| 7 | | 06'44" (+00'40") | 1008 / 7036 | 180 / 82 |
| 8 | | 06'38" (+00'34") | 1008 / 8045 | 177 / 84 |
| 9 | | 06'19" (+00'15") | 1004 / 9049 | 183 / 86 |
| 10 | | 06'49" (+00'45") | 1003 / 10053 | 179 / 81 |
| 11 | | 07'06" (+01'02") | 1005 / 11059 | 174 / 80 |
| 12 | | 13'38" (+07'34") | 1007 / 12066 | 97 / 75 |
| 13 | | 07'05" (+01'01") | 1007 / 13074 | 180 / 78 |
| 14 | | 06'54" (+00'50") | 1003 / 14077 | 180 / 80 |
| 15 | | 07'32" (+01'28") | 1002 / 15080 | 171 / 77 |
| 16 | | 07'52" (+01'48") | 1002 / 16082 | 157 / 80 |
| 17 | | 07'32" (+01'28") | 1003 / 17086 | 166 / 79 |
| 18 | | 07'51" (+01'47") | 1000 / 18087 | 160 / 79 |
| 19 | | 15'27" (+09'23") | 1008 / 19095 | 81 / 79 |
| 20 | | 06'21" (+00'17") | 1000 / 20095 | 181 / 86 |
| 21 | | 06'20" (+00'16") | 1003 / 21099 | 180 / 87 |
| 22 | | 07'34" (+01'30") | 1005 / 22104 | 160 / 82 |
| 23 | | 08'45" (+02'41") | 1005 / 23110 | 158 / 72 |
| 24 | | 12'12" (+06'08") | 1003 / 24113 | 91 / 89 |
| 25 | | 09'35" (+03'31") | 1006 / 25120 | 155 / 66 |
| 26 | | 09'54" (+03'50") | 1001 / 26121 | 132 / 76 |
| 27 | | 09'08" (+03'04") | 1000 / 27121 | 151 / 72 |
| 28 | | 35'26" (+29'22") | 237 / 27359 | 32 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 159.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'36" | 00:25'16" |
| 5 | 07'24" | 00:32'40" |
| 6 | 06'48" | 00:39'28" |
| 7 | 06'48" | 00:46'16" |
| 8 | 06'42" | 00:52'58" |
| 9 | 06'21" | 00:59'19" |
| 10 | 06'51" | 01:06'10" |
| 11 | 07'07" | 01:13'17" |
| 12 | 13'46" | 01:27'03" |
| 13 | 07'05" | 01:34'08" |
| 14 | 07'00" | 01:41'08" |
| 15 | 07'34" | 01:48'42" |
| 16 | 07'54" | 01:56'36" |
| 17 | 07'34" | 02:04'10" |
| 18 | 07'52" | 02:12'02" |
| 19 | 15'31" | 02:27'33" |
| 20 | 06'24" | 02:33'57" |
| 21 | 06'21" | 02:40'18" |
| 22 | 07'36" | 02:47'54" |
| 23 | 08'43" | 02:56'37" |
| 24 | 12'10" | 03:08'47" |
| 25 | 09'42" | 03:18'29" |
| 26 | 10'01" | 03:28'30" |
| 27 | 09'04" | 03:37'34" |
| 27.2 | 36'21" | 03:46'13" |
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