17.0 km | 01:54:35 | 06:44/km日期: 2016-02-28 06:23 - 總爬升: 268 m - 地點: 石門水庫 - 平均心率: 143 - 卡路里: 964 Cal - 總步數: 19536 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 92%
Pace: 07'13" / 06'46" / 06'49" / 06'37" / 06'35" / 06'50" / 06'54" / 06'46" / 09'09" / 06'50" / 06'49" / 07'28" / 07'07" / 06'29" / 05'30" / 05'20" / 05'17" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'56") | 1004 / 1004 | 169 / 82 |
| 2 | | 06'45" (+01'30") | 1002 / 2006 | 172 / 86 |
| 3 | | 06'47" (+01'32") | 1004 / 3011 | 170 / 86 |
| 4 | | 06'37" (+01'22") | 1009 / 4020 | 172 / 87 |
| 5 | | 06'30" (+01'15") | 1002 / 5023 | 172 / 89 |
| 6 | | 06'51" (+01'36") | 1005 / 6028 | 174 / 83 |
| 7 | | 06'51" (+01'36") | 1005 / 7034 | 171 / 84 |
| 8 | | 06'57" (+01'42") | 1003 / 8037 | 170 / 84 |
| 9 | | 08'52" (+03'37") | 1006 / 9044 | 135 / 82 |
| 10 | | 06'48" (+01'33") | 1003 / 10048 | 172 / 84 |
| 11 | | 06'46" (+01'31") | 1004 / 11052 | 176 / 83 |
| 12 | | 07'25" (+02'10") | 1007 / 12060 | 176 / 76 |
| 13 | | 07'05" (+01'50") | 1003 / 13063 | 172 / 81 |
| 14 | | 06'28" (+01'13") | 1006 / 14070 | 173 / 88 |
| 15 | | 05'28" (+00'13") | 1005 / 15076 | 175 / 104 |
| 16 | | 05'15" | 1005 / 16081 | 178 / 106 |
| 17 | | 05'15" | 1005 / 17087 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 102.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'37" | 00:27'25" |
| 5 | 06'35" | 00:34'00" |
| 6 | 06'50" | 00:40'50" |
| 7 | 06'54" | 00:47'44" |
| 8 | 06'46" | 00:54'30" |
| 9 | 09'09" | 01:03'39" |
| 10 | 06'50" | 01:10'29" |
| 11 | 06'49" | 01:17'18" |
| 12 | 07'28" | 01:24'46" |
| 13 | 07'07" | 01:31'53" |
| 14 | 06'29" | 01:38'22" |
| 15 | 05'30" | 01:43'52" |
| 16 | 05'20" | 01:49'12" |
| 17 | 05'17" | 01:54'29" |
| 17.0 | 18'10" | 01:54'35" |
展開計圈分析
留言 
