10.0 km | 00:55:02 | 05:29/km日期: 2023-07-21 19:02 - 平均心率: 137 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 81%
Pace: 07'06" / 06'14" / 06'21" / 05'59" / 05'44" / 05'24" / 04'40" / 04'42" / 04'37" / 04'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'13" (+01'37") | 1000 / 2000 |
| 3 | | 06'21" (+01'45") | 1000 / 3000 |
| 4 | | 05'58" (+01'22") | 1000 / 4000 |
| 5 | | 05'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'47") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 05'59" | 00:25'40" |
| 5 | 05'44" | 00:31'24" |
| 6 | 05'24" | 00:36'48" |
| 7 | 04'40" | 00:41'28" |
| 8 | 04'42" | 00:46'10" |
| 9 | 04'37" | 00:50'47" |
| 10 | 04'37" | 00:55'24" |
| 10.0 | 05'14" | 00:55'32" |
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