43.0 km | 05:45:53 | 08:02/km日期: 2015-11-15 06:30 - 總爬升: 136 m - 卡路里: 3407 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'23" / 06'23" / 06'23" / 06'22" / 06'10" / 06'19" / 06'18" / 06'17" / 06'09" / 06'44" / 06'20" / 06'18" / 07'50" / 06'17" / 06'32" / 06'14" / 06'58" / 06'37" / 07'29" / 06'55" / 07'04" / 08'15" / 06'58" / 07'32" / 07'42" / 09'49" / 08'46" / 09'08" / 11'05" / 10'53" / 10'45" / 09'25" / 10'29" / 09'25" / 10'18" / 10'52" / 10'33" / 08'43" / 08'54" / 09'29" / 10'02" / 09'15" / 06'59" / 85'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'15") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'22" (+00'14") | 1000 / 3000 |
4 | | 06'22" (+00'14") | 1000 / 4000 |
5 | | 06'09" (+00'01") | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 06'17" (+00'09") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'44" (+00'36") | 1000 / 10000 |
11 | | 06'19" (+00'11") | 1000 / 11000 |
12 | | 06'18" (+00'10") | 1000 / 12000 |
13 | | 07'49" (+01'41") | 1000 / 13000 |
14 | | 06'17" (+00'09") | 1000 / 14000 |
15 | | 06'31" (+00'23") | 1000 / 15000 |
16 | | 06'14" (+00'06") | 1000 / 16000 |
17 | | 06'57" (+00'49") | 1000 / 17000 |
18 | | 06'37" (+00'29") | 1000 / 18000 |
19 | | 07'28" (+01'20") | 1000 / 19000 |
20 | | 06'54" (+00'46") | 1000 / 20000 |
21 | | 07'04" (+00'56") | 1000 / 21000 |
22 | | 08'14" (+02'06") | 1000 / 22000 |
23 | | 06'58" (+00'50") | 1000 / 23000 |
24 | | 07'32" (+01'24") | 1000 / 24000 |
25 | | 07'41" (+01'33") | 1000 / 25000 |
26 | | 09'48" (+03'40") | 1000 / 26000 |
27 | | 08'46" (+02'38") | 1000 / 27000 |
28 | | 09'07" (+02'59") | 1000 / 28000 |
29 | | 11'05" (+04'57") | 1000 / 29000 |
30 | | 10'52" (+04'44") | 1000 / 30000 |
31 | | 10'44" (+04'36") | 1000 / 31000 |
32 | | 09'25" (+03'17") | 1000 / 32000 |
33 | | 10'28" (+04'20") | 1000 / 33000 |
34 | | 09'25" (+03'17") | 1000 / 34000 |
35 | | 10'17" (+04'09") | 1000 / 35000 |
36 | | 10'52" (+04'44") | 1000 / 36000 |
37 | | 10'32" (+04'24") | 1000 / 37000 |
38 | | 08'42" (+02'34") | 1000 / 38000 |
39 | | 08'54" (+02'46") | 1000 / 39000 |
40 | | 09'29" (+03'21") | 1000 / 40000 |
41 | | 10'01" (+03'53") | 1000 / 41000 |
42 | | 09'15" (+03'07") | 1000 / 42000 |
43 | | 06'59" (+00'51") | 1000 / 43000 |
44 | | 01:22'46" (+16'38") | 30 / 43030 |
11月累積里程 : 43.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'23" | 00:12'46" |
3 | 06'23" | 00:19'09" |
4 | 06'22" | 00:25'31" |
5 | 06'10" | 00:31'41" |
6 | 06'19" | 00:38'00" |
7 | 06'18" | 00:44'18" |
8 | 06'17" | 00:50'35" |
9 | 06'09" | 00:56'44" |
10 | 06'44" | 01:03'28" |
11 | 06'20" | 01:09'48" |
12 | 06'18" | 01:16'06" |
13 | 07'50" | 01:23'56" |
14 | 06'17" | 01:30'13" |
15 | 06'32" | 01:36'45" |
16 | 06'14" | 01:42'59" |
17 | 06'58" | 01:49'57" |
18 | 06'37" | 01:56'34" |
19 | 07'29" | 02:04'03" |
20 | 06'55" | 02:10'58" |
21 | 07'04" | 02:18'02" |
22 | 08'15" | 02:26'17" |
23 | 06'58" | 02:33'15" |
24 | 07'32" | 02:40'47" |
25 | 07'42" | 02:48'29" |
26 | 09'49" | 02:58'18" |
27 | 08'46" | 03:07'04" |
28 | 09'08" | 03:16'12" |
29 | 11'05" | 03:27'17" |
30 | 10'53" | 03:38'10" |
31 | 10'45" | 03:48'55" |
32 | 09'25" | 03:58'20" |
33 | 10'29" | 04:08'49" |
34 | 09'25" | 04:18'14" |
35 | 10'18" | 04:28'32" |
36 | 10'52" | 04:39'24" |
37 | 10'33" | 04:49'57" |
38 | 08'43" | 04:58'40" |
39 | 08'54" | 05:07'34" |
40 | 09'29" | 05:17'03" |
41 | 10'02" | 05:27'05" |
42 | 09'15" | 05:36'20" |
43 | 06'59" | 05:43'19" |
43.0 | 82'57" | 05:45'52" |