9.8 km | 00:58:30 | 05:56/km日期: 2016-02-28 13:45 - 地點: 重陽橋 - 卡路里: 673 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'24" / 06'32" / 04'56" / 07'50" / 05'44" / 06'26" / 05'12" / 04'22" / 06'53" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 07'50" (+02'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 09'04" (+04'08") | 349 / 5349 |
| 7 | | 05'02" (+00'06") | 1000 / 6349 |
| 8 | | 05'05" (+00'09") | 1000 / 7349 |
| 9 | | 05'06" (+00'10") | 1000 / 8349 |
| 10 | | 06'52" (+01'56") | 1000 / 9349 |
| 11 | | 05'37" (+00'41") | 495 / 9845 |
原本預計跑個30K
但大概是起跑熱身不足
到1K的時候脛前肌緊繃感覺得痛不舒服
休息一下再慢慢跑個10K收工
2月累積里程 :
256.45 km 
Adidas Adizero boston 4(綠) 累積 :
693.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'32" | 00:11'56" |
| 3 | 04'56" | 00:16'52" |
| 4 | 07'50" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 06'26" | 00:36'52" |
| 7 | 05'12" | 00:42'04" |
| 8 | 04'22" | 00:46'26" |
| 9 | 06'53" | 00:53'19" |
| 9.8 | 06'09" | 00:58'31" |
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