10.4 km | 00:55:20 | 05:19/km日期: 2016-03-01 08:03 - 平均心率: 148 - 卡路里: 607 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'54" / 05'31" / 05'18" / 05'03" / 05'20" / 05'13" / 05'11" / 04'59" / 05'16" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 500 / 500 |
| 2 | | 05'44" (+01'09") | 500 / 1000 |
| 3 | | 05'34" (+00'59") | 500 / 1500 |
| 4 | | 05'26" (+00'51") | 500 / 2000 |
| 5 | | 05'23" (+00'48") | 500 / 2500 |
| 6 | | 05'12" (+00'37") | 500 / 3000 |
| 7 | | 05'10" (+00'35") | 500 / 3500 |
| 8 | | 04'55" (+00'20") | 500 / 4000 |
| 9 | | 04'59" (+00'24") | 500 / 4500 |
| 10 | | 05'40" (+01'05") | 500 / 5000 |
| 11 | | 05'15" (+00'40") | 500 / 5500 |
| 12 | | 05'11" (+00'36") | 500 / 6000 |
| 13 | | 05'01" (+00'26") | 500 / 6500 |
| 14 | | 05'20" (+00'45") | 500 / 7000 |
| 15 | | 04'55" (+00'20") | 500 / 7500 |
| 16 | | 05'01" (+00'26") | 500 / 8000 |
| 17 | | 05'07" (+00'32") | 500 / 8500 |
| 18 | | 05'24" (+00'49") | 500 / 9000 |
| 19 | | 04'35" | 500 / 9500 |
| 20 | | 06'18" (+01'43") | 500 / 10000 |
| 21 | | 05'37" (+01'02") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'03" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'13" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 04'59" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 05'27" | 00:53'12" |
| 10.4 | 05'38" | 00:55'21" |
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