26.8 km | 02:41:59 | 06:02/km日期: 2016-02-28 08:10 - 總爬升: 263 m - 地點: 家-竹22-飛鳳山-家 - 天氣: 出太陽-不熱 - 平均心率: 63 - 卡路里: 2296 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'22" / 05'55" / 05'54" / 05'48" / 06'07" / 05'58" / 06'11" / 06'01" / 06'05" / 05'56" / 06'05" / 05'59" / 05'54" / 06'02" / 05'45" / 06'05" / 06'27" / 07'29" / 05'12" / 05'34" / 05'43" / 05'54" / 05'44" / 05'35" / 05'59" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1004 / 1004 |
| 2 | | 05'55" (+00'40") | 1004 / 2009 |
| 3 | | 05'53" (+00'38") | 1006 / 3015 |
| 4 | | 05'49" (+00'34") | 997 / 4013 |
| 5 | | 06'07" (+00'52") | 1018 / 5031 |
| 6 | | 05'57" (+00'42") | 1008 / 6040 |
| 7 | | 06'09" (+00'54") | 1003 / 7043 |
| 8 | | 06'00" (+00'45") | 1011 / 8054 |
| 9 | | 06'06" (+00'51") | 1007 / 9062 |
| 10 | | 05'56" (+00'41") | 998 / 10061 |
| 11 | | 06'03" (+00'48") | 1010 / 11071 |
| 12 | | 05'59" (+00'44") | 1012 / 12084 |
| 13 | | 05'53" (+00'38") | 1001 / 13085 |
| 14 | | 05'58" (+00'43") | 1011 / 14097 |
| 15 | | 05'48" (+00'33") | 1010 / 15107 |
| 16 | | 06'07" (+00'52") | 1007 / 16114 |
| 17 | | 06'40" (+01'25") | 994 / 17109 |
| 18 | | 07'07" (+01'52") | 1006 / 18116 |
| 19 | | 05'15" | 1007 / 19123 |
| 20 | | 05'36" (+00'21") | 1002 / 20126 |
| 21 | | 05'43" (+00'28") | 1010 / 21137 |
| 22 | | 05'49" (+00'34") | 1004 / 22142 |
| 23 | | 05'47" (+00'32") | 1004 / 23146 |
| 24 | | 05'37" (+00'22") | 1003 / 24150 |
| 25 | | 06'03" (+00'48") | 1007 / 25157 |
| 26 | | 06'13" (+00'58") | 999 / 26156 |
| 27 | | 05'51" (+00'36") | 860 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 327.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 06'11" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 06'05" | 00:54'21" |
| 10 | 05'56" | 01:00'17" |
| 11 | 06'05" | 01:06'22" |
| 12 | 05'59" | 01:12'21" |
| 13 | 05'54" | 01:18'15" |
| 14 | 06'02" | 01:24'17" |
| 15 | 05'45" | 01:30'02" |
| 16 | 06'05" | 01:36'07" |
| 17 | 06'27" | 01:42'34" |
| 18 | 07'29" | 01:50'03" |
| 19 | 05'12" | 01:55'15" |
| 20 | 05'34" | 02:00'49" |
| 21 | 05'43" | 02:06'32" |
| 22 | 05'54" | 02:12'26" |
| 23 | 05'44" | 02:18'10" |
| 24 | 05'35" | 02:23'45" |
| 25 | 05'59" | 02:29'44" |
| 26 | 06'14" | 02:35'58" |
| 26.8 | 07'08" | 02:41'59" |
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