18.2 km | 02:39:13 | 08:44/km日期: 2016-02-26 13:15 - 總爬升: 210 m - 地點: 南橫台20海端-新武部落折返 - 天氣: 涼風 太陽 好跑 - 平均心率: 129 - 卡路里: 977 Cal - 溫度: 24°C - 濕度: 65%
Pace: 08'51" / 07'28" / 07'31" / 09'01" / 07'59" / 08'39" / 06'46" / 07'20" / 11'46" / 29'03" / 06'26" / 06'32" / 06'16" / 06'17" / 07'36" / 06'21" / 06'50" / 06'07" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'43") | 1000 / 1000 |
2 | | 07'27" (+01'20") | 1000 / 2000 |
3 | | 07'31" (+01'24") | 1000 / 3000 |
4 | | 09'01" (+02'54") | 1000 / 4000 |
5 | | 07'58" (+01'51") | 1000 / 5000 |
6 | | 08'38" (+02'31") | 1000 / 6000 |
7 | | 06'46" (+00'39") | 1000 / 7000 |
8 | | 07'19" (+01'12") | 1000 / 8000 |
9 | | 11'45" (+05'38") | 1000 / 9000 |
10 | | 29'02" (+22'55") | 1000 / 10000 |
11 | | 06'26" (+00'19") | 1000 / 11000 |
12 | | 06'32" (+00'25") | 1000 / 12000 |
13 | | 06'15" (+00'08") | 1000 / 13000 |
14 | | 06'16" (+00'09") | 1000 / 14000 |
15 | | 07'36" (+01'29") | 1000 / 15000 |
16 | | 06'20" (+00'13") | 1000 / 16000 |
17 | | 06'50" (+00'43") | 1000 / 17000 |
18 | | 06'07" | 1000 / 18000 |
19 | | 10'44" (+04'37") | 223 / 18223 |
台東彭斌