42.3 km | 03:54:48 | 05:33/km日期: 2016-02-21 06:23 - 總爬升: 290 m - 卡路里: 2807 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'37" / 05'30" / 06'13" / 05'00" / 05'05" / 05'00" / 05'07" / 05'08" / 04'54" / 05'04" / 05'03" / 04'48" / 04'55" / 04'58" / 05'14" / 04'58" / 05'11" / 05'05" / 05'12" / 05'33" / 05'23" / 05'08" / 05'45" / 05'11" / 05'58" / 04'56" / 05'08" / 06'49" / 05'25" / 05'51" / 06'03" / 05'54" / 05'42" / 05'49" / 05'57" / 06'35" / 05'48" / 06'23" / 06'05" / 06'38" / 06'22" / 05'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'26") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+00'22") | 1000 / 17000 |
| 18 | | 05'05" (+00'17") | 1000 / 18000 |
| 19 | | 05'11" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'44") | 1000 / 20000 |
| 21 | | 05'23" (+00'35") | 1000 / 21000 |
| 22 | | 05'07" (+00'19") | 1000 / 22000 |
| 23 | | 05'45" (+00'57") | 1000 / 23000 |
| 24 | | 05'10" (+00'22") | 1000 / 24000 |
| 25 | | 05'57" (+01'09") | 1000 / 25000 |
| 26 | | 04'56" (+00'08") | 1000 / 26000 |
| 27 | | 05'08" (+00'20") | 1000 / 27000 |
| 28 | | 06'49" (+02'01") | 1000 / 28000 |
| 29 | | 05'24" (+00'36") | 1000 / 29000 |
| 30 | | 05'50" (+01'02") | 1000 / 30000 |
| 31 | | 06'03" (+01'15") | 1000 / 31000 |
| 32 | | 05'54" (+01'06") | 1000 / 32000 |
| 33 | | 05'41" (+00'53") | 1000 / 33000 |
| 34 | | 05'49" (+01'01") | 1000 / 34000 |
| 35 | | 05'57" (+01'09") | 1000 / 35000 |
| 36 | | 06'34" (+01'46") | 1000 / 36000 |
| 37 | | 05'47" (+00'59") | 1000 / 37000 |
| 38 | | 06'23" (+01'35") | 1000 / 38000 |
| 39 | | 06'05" (+01'17") | 1000 / 39000 |
| 40 | | 06'37" (+01'49") | 1000 / 40000 |
| 41 | | 06'22" (+01'34") | 1000 / 41000 |
| 42 | | 05'50" (+01'02") | 1000 / 42000 |
| 43 | | 05'25" (+00'37") | 287 / 42287 |
2月累積里程 : 141.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'30" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 05'00" | 00:23'20" |
| 5 | 05'05" | 00:28'25" |
| 6 | 05'00" | 00:33'25" |
| 7 | 05'07" | 00:38'32" |
| 8 | 05'08" | 00:43'40" |
| 9 | 04'54" | 00:48'34" |
| 10 | 05'04" | 00:53'38" |
| 11 | 05'03" | 00:58'41" |
| 12 | 04'48" | 01:03'29" |
| 13 | 04'55" | 01:08'24" |
| 14 | 04'58" | 01:13'22" |
| 15 | 05'14" | 01:18'36" |
| 16 | 04'58" | 01:23'34" |
| 17 | 05'11" | 01:28'45" |
| 18 | 05'05" | 01:33'50" |
| 19 | 05'12" | 01:39'02" |
| 20 | 05'33" | 01:44'35" |
| 21 | 05'23" | 01:49'58" |
| 22 | 05'08" | 01:55'06" |
| 23 | 05'45" | 02:00'51" |
| 24 | 05'11" | 02:06'02" |
| 25 | 05'58" | 02:12'00" |
| 26 | 04'56" | 02:16'56" |
| 27 | 05'08" | 02:22'04" |
| 28 | 06'49" | 02:28'53" |
| 29 | 05'25" | 02:34'18" |
| 30 | 05'51" | 02:40'09" |
| 31 | 06'03" | 02:46'12" |
| 32 | 05'54" | 02:52'06" |
| 33 | 05'42" | 02:57'48" |
| 34 | 05'49" | 03:03'37" |
| 35 | 05'57" | 03:09'34" |
| 36 | 06'35" | 03:16'09" |
| 37 | 05'48" | 03:21'57" |
| 38 | 06'23" | 03:28'20" |
| 39 | 06'05" | 03:34'25" |
| 40 | 06'38" | 03:41'03" |
| 41 | 06'22" | 03:47'25" |
| 42 | 05'50" | 03:53'15" |
| 42.3 | 05'27" | 03:54'49" |
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