18.2 km | 01:26:55 | 04:47/km日期: 2023-07-18 04:21 - 平均心率: 172 - 卡路里: 1261 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 05'51" / 05'13" / 05'11" / 05'34" / 05'01" / 05'02" / 04'55" / 05'00" / 04'55" / 05'00" / 04'55" / 04'45" / 04'35" / 04'17" / 04'14" / 04'08" / 04'04" / 03'41" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'11") | 1000 / 1000 |
| 2 | | 05'13" (+01'33") | 1000 / 2000 |
| 3 | | 05'10" (+01'30") | 1000 / 3000 |
| 4 | | 05'34" (+01'54") | 1000 / 4000 |
| 5 | | 05'01" (+01'21") | 1000 / 5000 |
| 6 | | 05'01" (+01'21") | 1000 / 6000 |
| 7 | | 04'55" (+01'15") | 1000 / 7000 |
| 8 | | 05'00" (+01'20") | 1000 / 8000 |
| 9 | | 04'54" (+01'14") | 1000 / 9000 |
| 10 | | 04'59" (+01'19") | 1000 / 10000 |
| 11 | | 04'49" (+01'09") | 1000 / 11000 |
| 12 | | 04'50" (+01'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'55") | 1000 / 13000 |
| 14 | | 04'17" (+00'37") | 1000 / 14000 |
| 15 | | 04'13" (+00'33") | 1000 / 15000 |
| 16 | | 04'08" (+00'28") | 1000 / 16000 |
| 17 | | 04'03" (+00'23") | 1000 / 17000 |
| 18 | | 03'40" | 1000 / 18000 |
| 19 | | 03'20" | 164 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'11" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 05'02" | 00:31'52" |
| 7 | 04'55" | 00:36'47" |
| 8 | 05'00" | 00:41'47" |
| 9 | 04'55" | 00:46'42" |
| 10 | 05'00" | 00:51'42" |
| 11 | 04'55" | 00:56'37" |
| 12 | 04'45" | 01:01'22" |
| 13 | 04'35" | 01:05'57" |
| 14 | 04'17" | 01:10'14" |
| 15 | 04'14" | 01:14'28" |
| 16 | 04'08" | 01:18'36" |
| 17 | 04'04" | 01:22'40" |
| 18 | 03'41" | 01:26'21" |
| 18.2 | 03'20" | 01:26'54" |
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