13.1 km | 01:59:35 | 09:05/km日期: 2016-02-25 18:43 - 地點: 媽媽嘴 - 天氣: 冷 - 平均心率: 130 - 卡路里: 828 Cal - 溫度: 13°C - 濕度: 82%
Pace: 08'35" / 09'02" / 08'36" / 08'14" / 08'38" / 24'37" / 01'29" / 09'04" / 09'15" / 09'21" / 09'24" / 09'49" / 09'05" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+00'21") | 994 / 994 |
2 | | 09'02" (+00'48") | 999 / 1994 |
3 | | 08'35" (+00'21") | 999 / 2994 |
4 | | 08'14" | 998 / 3992 |
5 | | 08'36" (+00'22") | 1001 / 4994 |
6 | | 10'28" (+02'14") | 999 / 5994 |
7 | | 08'43" (+00'29") | 998 / 6993 |
8 | | 09'03" (+00'49") | 1000 / 7993 |
9 | | 09'13" (+00'59") | 1000 / 8994 |
10 | | 09'21" (+01'07") | 1000 / 9994 |
11 | | 09'24" (+01'10") | 1000 / 10994 |
12 | | 09'48" (+01'34") | 999 / 11994 |
13 | | 09'05" (+00'51") | 999 / 12994 |
14 | | 09'15" (+01'01") | 153 / 13147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
153.25 km 母子鱷魚 二代Y拖(螢光黃) 累積 :
1420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 09'02" | 00:17'37" |
3 | 08'36" | 00:26'13" |
4 | 08'14" | 00:34'27" |
5 | 08'38" | 00:43'05" |
6 | 24'37" | 01:07'42" |
7 | 01'29" | 01:09'11" |
8 | 09'04" | 01:18'15" |
9 | 09'15" | 01:27'30" |
10 | 09'21" | 01:36'51" |
11 | 09'24" | 01:46'15" |
12 | 09'49" | 01:56'04" |
13 | 09'05" | 02:05'09" |
13.1 | 09'09" | 02:06'30" |