18.8 km | 02:02:14 | 06:29/km日期: 2016-02-28 20:34 - 平均心率: 172 - 卡路里: 1830 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'17" / 05'17" / 04'42" / 04'33" / 04'15" / 08'02" / 04'14" / 07'41" / 06'14" / 06'25" / 06'05" / 06'05" / 05'59" / 05'57" / 05'49" / 05'43" / 05'51" / 05'59" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 157 / 5157 |
| 7 | | 04'39" (+00'25") | 335 / 5492 |
| 8 | | 07'45" (+03'31") | 1000 / 6492 |
| 9 | | 05'56" (+01'42") | 1000 / 7492 |
| 10 | | 06'58" (+02'44") | 1000 / 8492 |
| 11 | | 06'18" (+02'04") | 1000 / 9492 |
| 12 | | 06'21" (+02'07") | 1000 / 10492 |
| 13 | | 05'59" (+01'45") | 1000 / 11492 |
| 14 | | 06'01" (+01'47") | 1000 / 12492 |
| 15 | | 05'57" (+01'43") | 1000 / 13492 |
| 16 | | 05'53" (+01'39") | 1000 / 14492 |
| 17 | | 05'46" (+01'32") | 1000 / 15492 |
| 18 | | 05'39" (+01'25") | 1000 / 16492 |
| 19 | | 06'08" (+01'54") | 1000 / 17492 |
| 20 | | 05'49" (+01'35") | 1000 / 18492 |
| 21 | | 08'35" (+04'21") | 9 / 18502 |
| 22 | | 44'42" (+40'28") | 339 / 18841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 04'42" | 00:15'16" |
| 4 | 04'33" | 00:19'49" |
| 5 | 04'15" | 00:24'04" |
| 6 | 08'02" | 00:32'06" |
| 7 | 04'14" | 00:36'20" |
| 8 | 07'41" | 00:44'01" |
| 9 | 06'14" | 00:50'15" |
| 10 | 06'25" | 00:56'40" |
| 11 | 06'05" | 01:02'45" |
| 12 | 06'05" | 01:08'50" |
| 13 | 05'59" | 01:14'49" |
| 14 | 05'57" | 01:20'46" |
| 15 | 05'49" | 01:26'35" |
| 16 | 05'43" | 01:32'18" |
| 17 | 05'51" | 01:38'09" |
| 18 | 05'59" | 01:44'08" |
| 18.8 | 21'31" | 02:02'15" |
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