4.4 km | 00:30:32 | 06:55/km日期: 2023-07-17 20:17 - 平均心率: 153 - 卡路里: 292 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 75%
Pace: 06'36" / 06'49" / 07'00" / 08'19" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 412 / 412 |
| 2 | | 24'38" (+20'48") | 64 / 477 |
| 3 | | 03'52" (+00'02") | 408 / 886 |
| 4 | | 38'06" (+34'16") | 41 / 927 |
| 5 | | 03'56" (+00'06") | 405 / 1333 |
| 6 | | 32'19" (+28'29") | 49 / 1382 |
| 7 | | 03'57" (+00'07") | 403 / 1786 |
| 8 | | 43'44" (+39'54") | 36 / 1822 |
| 9 | | 03'58" (+00'08") | 405 / 2228 |
| 10 | | 57'08" (+53'18") | 28 / 2256 |
| 11 | | 04'00" (+00'10") | 401 / 2657 |
| 12 | | 50'44" (+46'54") | 31 / 2689 |
| 13 | | 03'59" (+00'09") | 406 / 3095 |
| 14 | | 48'57" (+45'07") | 29 / 3125 |
| 15 | | 04'07" (+00'17") | 399 / 3524 |
| 16 | | 45'58" (+42'08") | 34 / 3558 |
| 17 | | 04'06" (+00'16") | 402 / 3960 |
| 18 | | 54'47" (+50'57") | 28 / 3989 |
| 19 | | 04'02" (+00'12") | 404 / 4393 |
| 20 | | 13'42" (+09'52") | 15 / 4409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 07'00" | 00:20'25" |
| 4 | 08'19" | 00:28'44" |
| 4.4 | 04'23" | 00:30'32" |
展開計圈分析
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