12.1 km | 00:56:36 | 04:40/km日期: 2016-02-26 16:40 - 總爬升: 101 m - 平均心率: 168 - 卡路里: 851 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'45" / 05'00" / 05'16" / 04'27" / 04'29" / 04'48" / 04'51" / 04'34" / 04'35" / 04'28" / 04'22" / 04'38" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'55") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 04'00" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'00" | 00:09'45" |
| 3 | 05'16" | 00:15'01" |
| 4 | 04'27" | 00:19'28" |
| 5 | 04'29" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'34" | 00:38'10" |
| 9 | 04'35" | 00:42'45" |
| 10 | 04'28" | 00:47'13" |
| 11 | 04'22" | 00:51'35" |
| 12 | 04'38" | 00:56'13" |
| 12.1 | 04'01" | 00:56'41" |
展開計圈分析
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