21.6 km | 02:12:31 | 06:08/km日期: 2023-07-16 05:46 - 總爬升: 278 m - 平均心率: 131 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'25" / 06'23" / 06'04" / 20'07" / 06'34" / 06'13" / 11'28" / 06'03" / 05'57" / 10'33" / 06'05" / 06'17" / 26'52" / 05'38" / 05'31" / 06'31" / 05'36" / 05'38" / 06'31" / 05'49" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 08'10" (+02'40") | 1000 / 4000 |
| 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 07'29" (+01'59") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'06") | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 06'30" (+01'00") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 05'34" (+00'04") | 1000 / 21000 |
| 22 | | 05'13" | 570 / 21570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 20'07" | 00:38'59" |
| 5 | 06'34" | 00:45'33" |
| 6 | 06'13" | 00:51'46" |
| 7 | 11'28" | 01:03'14" |
| 8 | 06'03" | 01:09'17" |
| 9 | 05'57" | 01:15'14" |
| 10 | 10'33" | 01:25'47" |
| 11 | 06'05" | 01:31'52" |
| 12 | 06'17" | 01:38'09" |
| 13 | 26'52" | 02:05'01" |
| 14 | 05'38" | 02:10'39" |
| 15 | 05'31" | 02:16'10" |
| 16 | 06'31" | 02:22'41" |
| 17 | 05'36" | 02:28'17" |
| 18 | 05'38" | 02:33'55" |
| 19 | 06'31" | 02:40'26" |
| 20 | 05'49" | 02:46'15" |
| 21 | 05'34" | 02:51'49" |
| 21.6 | 05'13" | 02:54'48" |
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