20.4 km | 01:51:35 | 05:28/km日期: 2016-02-28 06:16 - 總爬升: 247 m - 卡路里: 1392 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94%
Pace: 00'10" / 05'17" / 05'28" / 05'22" / 05'28" / 05'37" / 05'28" / 05'21" / 05'33" / 05'21" / 05'16" / 05'19" / 05'17" / 05'11" / 05'42" / 05'23" / 05'26" / 05'13" / 05'26" / 05'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'39") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'12" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'23") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 07'40" (+02'37") | 403 / 20403 |
2月累積里程 : 157.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 05'17" | 00:05'27" |
| 3 | 05'28" | 00:10'55" |
| 4 | 05'22" | 00:16'17" |
| 5 | 05'28" | 00:21'45" |
| 6 | 05'37" | 00:27'22" |
| 7 | 05'28" | 00:32'50" |
| 8 | 05'21" | 00:38'11" |
| 9 | 05'33" | 00:43'44" |
| 10 | 05'21" | 00:49'05" |
| 11 | 05'16" | 00:54'21" |
| 12 | 05'19" | 00:59'40" |
| 13 | 05'17" | 01:04'57" |
| 14 | 05'11" | 01:10'08" |
| 15 | 05'42" | 01:15'50" |
| 16 | 05'23" | 01:21'13" |
| 17 | 05'26" | 01:26'39" |
| 18 | 05'13" | 01:31'52" |
| 19 | 05'26" | 01:37'18" |
| 20 | 05'03" | 01:42'21" |
| 20.4 | 07'40" | 01:45'27" |
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