21.1 km | 02:36:20 | 07:23/km日期: 2016-02-21 06:31 - 總爬升: 310 m - 卡路里: 1480 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'13" / 06'48" / 06'55" / 06'29" / 06'13" / 06'36" / 06'33" / 06'43" / 06'28" / 06'54" / 13'33" / 06'52" / 06'17" / 07'27" / 09'29" / 07'34" / 07'26" / 07'29" / 07'35" / 07'25" / 07'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'41") | 1000 / 10000 |
| 11 | | 13'33" (+07'21") | 1000 / 11000 |
| 12 | | 06'51" (+00'39") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 1000 / 13000 |
| 14 | | 07'26" (+01'14") | 1000 / 14000 |
| 15 | | 09'28" (+03'16") | 1000 / 15000 |
| 16 | | 07'34" (+01'22") | 1000 / 16000 |
| 17 | | 07'25" (+01'13") | 1000 / 17000 |
| 18 | | 07'28" (+01'16") | 1000 / 18000 |
| 19 | | 07'35" (+01'23") | 1000 / 19000 |
| 20 | | 07'24" (+01'12") | 1000 / 20000 |
| 21 | | 07'31" (+01'19") | 1000 / 21000 |
| 22 | | 07'05" (+00'53") | 129 / 21129 |
2月累積里程 : 123.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'48" | 00:11'01" |
| 3 | 06'55" | 00:17'56" |
| 4 | 06'29" | 00:24'25" |
| 5 | 06'13" | 00:30'38" |
| 6 | 06'36" | 00:37'14" |
| 7 | 06'33" | 00:43'47" |
| 8 | 06'43" | 00:50'30" |
| 9 | 06'28" | 00:56'58" |
| 10 | 06'54" | 01:03'52" |
| 11 | 13'33" | 01:17'25" |
| 12 | 06'52" | 01:24'17" |
| 13 | 06'17" | 01:30'34" |
| 14 | 07'27" | 01:38'01" |
| 15 | 09'29" | 01:47'30" |
| 16 | 07'34" | 01:55'04" |
| 17 | 07'26" | 02:02'30" |
| 18 | 07'29" | 02:09'59" |
| 19 | 07'35" | 02:17'34" |
| 20 | 07'25" | 02:24'59" |
| 21 | 07'31" | 02:32'30" |
| 21.1 | 07'04" | 02:33'25" |
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