28.3 km | 02:24:28 | 05:06/km日期: 2023-07-14 04:14 - 平均心率: 171 - 卡路里: 2011 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 05'57" / 05'30" / 05'24" / 05'13" / 05'12" / 05'13" / 05'12" / 05'10" / 05'11" / 05'07" / 05'10" / 05'12" / 05'08" / 05'10" / 05'02" / 05'03" / 05'52" / 04'59" / 05'02" / 04'59" / 04'55" / 05'00" / 04'59" / 04'52" / 04'53" / 04'45" / 04'44" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'59") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'09" (+00'45") | 1000 / 11000 |
| 12 | | 05'12" (+00'48") | 1000 / 12000 |
| 13 | | 05'07" (+00'43") | 1000 / 13000 |
| 14 | | 05'09" (+00'45") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'51" (+01'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'35") | 1000 / 18000 |
| 19 | | 05'01" (+00'37") | 1000 / 19000 |
| 20 | | 04'58" (+00'34") | 1000 / 20000 |
| 21 | | 04'55" (+00'31") | 1000 / 21000 |
| 22 | | 04'59" (+00'35") | 1000 / 22000 |
| 23 | | 04'58" (+00'34") | 1000 / 23000 |
| 24 | | 04'52" (+00'28") | 1000 / 24000 |
| 25 | | 04'52" (+00'28") | 1000 / 25000 |
| 26 | | 04'44" (+00'20") | 1000 / 26000 |
| 27 | | 04'44" (+00'20") | 1000 / 27000 |
| 28 | | 04'24" | 1000 / 28000 |
| 29 | | 04'07" | 261 / 28261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Adidas Boston10 30cm 累積 :
3704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'12" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 05'10" | 00:42'51" |
| 9 | 05'11" | 00:48'02" |
| 10 | 05'07" | 00:53'09" |
| 11 | 05'10" | 00:58'19" |
| 12 | 05'12" | 01:03'31" |
| 13 | 05'08" | 01:08'39" |
| 14 | 05'10" | 01:13'49" |
| 15 | 05'02" | 01:18'51" |
| 16 | 05'03" | 01:23'54" |
| 17 | 05'52" | 01:29'46" |
| 18 | 04'59" | 01:34'45" |
| 19 | 05'02" | 01:39'47" |
| 20 | 04'59" | 01:44'46" |
| 21 | 04'55" | 01:49'41" |
| 22 | 05'00" | 01:54'41" |
| 23 | 04'59" | 01:59'40" |
| 24 | 04'52" | 02:04'32" |
| 25 | 04'53" | 02:09'25" |
| 26 | 04'45" | 02:14'10" |
| 27 | 04'44" | 02:18'54" |
| 28 | 04'25" | 02:23'19" |
| 28.3 | 04'08" | 02:24'24" |
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