20.8 km | 02:08:24 | 06:10/km日期: 2016-02-28 06:15 - 平均心率: 171 - 卡路里: 1504 Cal - 總步數: 18033 - 平均步頻: 140 - 平均步幅: 115 cm - 溫度: 12°C - 濕度: 94%
Pace: 06'12" / 05'36" / 05'42" / 05'43" / 05'40" / 05'39" / 05'58" / 05'45" / 06'10" / 05'45" / 05'55" / 06'02" / 06'35" / 06'04" / 06'38" / 06'25" / 06'41" / 07'01" / 06'59" / 07'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 | 162 / 99 |
| 2 | | 05'35" | 1000 / 2000 | 156 / 113 |
| 3 | | 05'40" (+00'05") | 1003 / 3004 | 157 / 111 |
| 4 | | 05'41" (+00'06") | 1003 / 4007 | 149 / 117 |
| 5 | | 05'39" (+00'04") | 1001 / 5009 | 147 / 119 |
| 6 | | 05'38" (+00'03") | 1002 / 6012 | 150 / 117 |
| 7 | | 05'58" (+00'23") | 1006 / 7018 | 134 / 124 |
| 8 | | 05'41" (+00'06") | 1000 / 8018 | 131 / 133 |
| 9 | | 06'10" (+00'35") | 1006 / 9025 | 121 / 133 |
| 10 | | 05'42" (+00'07") | 1006 / 10031 | 134 / 130 |
| 11 | | 05'55" (+00'20") | 1002 / 11033 | 139 / 121 |
| 12 | | 06'00" (+00'25") | 1002 / 12036 | 135 / 122 |
| 13 | | 06'32" (+00'57") | 1005 / 13041 | 112 / 135 |
| 14 | | 06'02" (+00'27") | 1005 / 14047 | 140 / 117 |
| 15 | | 06'35" (+01'00") | 1007 / 15054 | 132 / 114 |
| 16 | | 06'25" (+00'50") | 1008 / 16063 | 154 / 100 |
| 17 | | 06'35" (+01'00") | 1003 / 17067 | 143 / 105 |
| 18 | | 06'59" (+01'24") | 1004 / 18071 | 133 / 107 |
| 19 | | 06'59" (+01'24") | 1008 / 19079 | 140 / 101 |
| 20 | | 07'02" (+01'27") | 1004 / 20083 | 131 / 108 |
| 21 | | 05'55" (+00'20") | 794 / 20877 | 148 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 168.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'58" | 00:40'30" |
| 8 | 05'45" | 00:46'15" |
| 9 | 06'10" | 00:52'25" |
| 10 | 05'45" | 00:58'10" |
| 11 | 05'55" | 01:04'05" |
| 12 | 06'02" | 01:10'07" |
| 13 | 06'35" | 01:16'42" |
| 14 | 06'04" | 01:22'46" |
| 15 | 06'38" | 01:29'24" |
| 16 | 06'25" | 01:35'49" |
| 17 | 06'41" | 01:42'30" |
| 18 | 07'01" | 01:49'31" |
| 19 | 06'59" | 01:56'30" |
| 20 | 07'04" | 02:03'34" |
| 20.8 | 06'05" | 02:08'24" |
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