15.1 km | 01:20:22 | 05:19/km日期: 2016-02-27 06:36 - 地點: 安定 - 平均心率: 155 - 卡路里: 1006 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'12" / 05'00" / 05'04" / 05'08" / 05'19" / 05'24" / 05'28" / 05'18" / 05'45" / 05'22" / 05'12" / 05'17" / 05'25" / 05'20" / 05'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'11") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'19") | 1000 / 5000 |
6 | | 05'24" (+00'24") | 1000 / 6000 |
7 | | 05'27" (+00'27") | 1000 / 7000 |
8 | | 05'17" (+00'17") | 1000 / 8000 |
9 | | 05'44" (+00'44") | 1000 / 9000 |
10 | | 05'22" (+00'22") | 1000 / 10000 |
11 | | 05'12" (+00'12") | 1000 / 11000 |
12 | | 05'17" (+00'17") | 1000 / 12000 |
13 | | 05'24" (+00'24") | 1000 / 13000 |
14 | | 05'20" (+00'20") | 1000 / 14000 |
15 | | 05'37" (+00'37") | 1000 / 15000 |
16 | | 05'13" (+00'13") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
103.99 km Mizuno WAVE RIDER 18 FUJI 累積 :
1007.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'00" | 00:10'12" |
3 | 05'04" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 05'19" | 00:25'43" |
6 | 05'24" | 00:31'07" |
7 | 05'28" | 00:36'35" |
8 | 05'18" | 00:41'53" |
9 | 05'45" | 00:47'38" |
10 | 05'22" | 00:53'00" |
11 | 05'12" | 00:58'12" |
12 | 05'17" | 01:03'29" |
13 | 05'25" | 01:08'54" |
14 | 05'20" | 01:14'14" |
15 | 05'38" | 01:19'52" |
15.1 | 05'13" | 01:20'23" |