10.2 km | 01:01:57 | 06:04/km日期: 2023-07-11 16:16 - 平均心率: 124 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 57%
Pace: 06'09" / 06'05" / 06'05" / 09'13" / 05'53" / 05'53" / 08'05" / 10'01" / 06'11" / 08'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 09'13" | 00:27'32" |
| 5 | 05'53" | 00:33'25" |
| 6 | 05'53" | 00:39'18" |
| 7 | 08'05" | 00:47'23" |
| 8 | 10'01" | 00:57'24" |
| 9 | 06'11" | 01:03'35" |
| 10 | 08'34" | 01:12'09" |
| 10.2 | 05'59" | 01:13'22" |
ChiangYu🆕♾ 說推
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