21.7 km | 03:44:57 | 10:22/km日期: 2016-02-21 06:42 - 總爬升: 121 m - 卡路里: 1092 Cal - 總步數: 24278 - 平均步頻: 107 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 83%
Pace: 08'26" / 08'06" / 11'05" / 07'30" / 14'25" / 06'55" / 07'30" / 10'00" / 08'15" / 08'56" / 10'02" / 08'12" / 10'13" / 09'29" / 10'39" / 11'15" / 09'55" / 10'48" / 15'07" / 13'16" / 14'41" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'32") | 1003 / 1003 | 174 / 68 |
| 2 | | 08'06" (+01'14") | 1007 / 2011 | 182 / 67 |
| 3 | | 11'04" (+04'12") | 1001 / 3013 | 111 / 81 |
| 4 | | 07'29" (+00'37") | 1001 / 4015 | 183 / 72 |
| 5 | | 14'26" (+07'34") | 1004 / 5019 | 93 / 73 |
| 6 | | 06'52" | 1006 / 6026 | 186 / 78 |
| 7 | | 07'23" (+00'31") | 1003 / 7029 | 180 / 74 |
| 8 | | 09'59" (+03'07") | 1000 / 8030 | 118 / 84 |
| 9 | | 08'18" (+01'26") | 1003 / 9034 | 141 / 85 |
| 10 | | 08'57" (+02'05") | 1006 / 10040 | 141 / 78 |
| 11 | | 09'57" (+03'05") | 1003 / 11043 | 133 / 75 |
| 12 | | 08'07" (+01'15") | 1003 / 12047 | 151 / 81 |
| 13 | | 10'14" (+03'22") | 1002 / 13050 | 117 / 82 |
| 14 | | 09'31" (+02'39") | 1003 / 14053 | 131 / 80 |
| 15 | | 10'44" (+03'52") | 1008 / 15062 | 97 / 95 |
| 16 | | 10'55" (+04'03") | 1006 / 16068 | 126 / 72 |
| 17 | | 09'52" (+03'00") | 1004 / 17073 | 98 / 102 |
| 18 | | 10'59" (+04'07") | 1005 / 18079 | 82 / 110 |
| 19 | | 14'52" (+08'00") | 1006 / 19085 | 82 / 81 |
| 20 | | 13'21" (+06'29") | 1005 / 20091 | 7 / 1047 |
| 21 | | 14'37" (+07'45") | 1007 / 21099 | 3 / 2015 |
| 22 | | 14'12" (+07'20") | 680 / 21779 | 35 / 198 |
跑到21k~竟然被條子杯杯趕上回收車，果然身體狀況還是不好，無法如期完賽~說好的陪跑~在半路還是被丟包了！😧😧😧😧😧😧
2月累積里程 :
40.68 km 
under armour chargedbandit 累積 :
2051.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'06" | 00:16'32" |
| 3 | 11'05" | 00:27'37" |
| 4 | 07'30" | 00:35'07" |
| 5 | 14'25" | 00:49'32" |
| 6 | 06'55" | 00:56'27" |
| 7 | 07'30" | 01:03'57" |
| 8 | 10'00" | 01:13'57" |
| 9 | 08'15" | 01:22'12" |
| 10 | 08'56" | 01:31'08" |
| 11 | 10'02" | 01:41'10" |
| 12 | 08'12" | 01:49'22" |
| 13 | 10'13" | 01:59'35" |
| 14 | 09'29" | 02:09'04" |
| 15 | 10'39" | 02:19'43" |
| 16 | 11'15" | 02:30'58" |
| 17 | 09'55" | 02:40'53" |
| 18 | 10'48" | 02:51'41" |
| 19 | 15'07" | 03:06'48" |
| 20 | 13'16" | 03:20'04" |
| 21 | 14'41" | 03:34'45" |
| 21.7 | 14'59" | 03:44'57" |
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