10.2 km | 00:52:05 | 05:07/km日期: 2016-02-23 05:46 - 地點: 田園風光 - 天氣: 涼爽 - 卡路里: 667 Cal - 總步數: 9320 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'21" / 05'00" / 05'02" / 05'03" / 05'05" / 05'06" / 05'09" / 05'06" / 05'05" / 05'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'20") | 1005 / 1005 | 174 / 107 |
2 | | 04'59" | 1001 / 2007 | 180 / 111 |
3 | | 05'01" (+00'02") | 1000 / 3007 | 180 / 110 |
4 | | 05'01" (+00'02") | 1004 / 4012 | 180 / 109 |
5 | | 05'05" (+00'06") | 1009 / 5021 | 181 / 108 |
6 | | 05'02" (+00'03") | 1000 / 6022 | 180 / 109 |
7 | | 05'09" (+00'10") | 1009 / 7031 | 179 / 108 |
8 | | 05'02" (+00'03") | 1000 / 8032 | 179 / 110 |
9 | | 05'05" (+00'06") | 1006 / 9038 | 178 / 109 |
10 | | 05'09" (+00'10") | 1005 / 10044 | 175 / 110 |
11 | | 05'26" (+00'27") | 165 / 10209 | 168 / 108 |
2月累積里程 :
184.79 km 夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'00" | 00:10'21" |
3 | 05'02" | 00:15'23" |
4 | 05'03" | 00:20'26" |
5 | 05'05" | 00:25'31" |
6 | 05'06" | 00:30'37" |
7 | 05'09" | 00:35'46" |
8 | 05'06" | 00:40'52" |
9 | 05'05" | 00:45'57" |
10 | 05'11" | 00:51'08" |
10.2 | 05'44" | 00:52'05" |