6.0 km | 00:37:38 | 06:15/km日期: 2023-07-10 20:51 - 平均心率: 135 - 卡路里: 340 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70%
Pace: 06'54" / 06'25" / 06'17" / 06'05" / 05'57" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'23") | 400 / 400 |
| 2 | | 06'48" (+00'58") | 400 / 800 |
| 3 | | 06'33" (+00'43") | 400 / 1200 |
| 4 | | 06'22" (+00'32") | 400 / 1600 |
| 5 | | 06'21" (+00'31") | 400 / 2000 |
| 6 | | 06'22" (+00'32") | 400 / 2400 |
| 7 | | 06'16" (+00'26") | 400 / 2800 |
| 8 | | 06'16" (+00'26") | 400 / 3199 |
| 9 | | 05'57" (+00'07") | 400 / 3599 |
| 10 | | 06'01" (+00'11") | 400 / 3999 |
| 11 | | 05'58" (+00'08") | 400 / 4399 |
| 12 | | 05'55" (+00'05") | 400 / 4800 |
| 13 | | 05'52" (+00'02") | 400 / 5200 |
| 14 | | 05'54" (+00'04") | 400 / 5600 |
| 15 | | 05'50" | 400 / 6000 |
| 16 | | 06'33" (+00'43") | 20 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 129.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 05'52" | 00:37'30" |
| 6.0 | 06'39" | 00:37'38" |
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