11.2 km | 01:03:09 | 05:38/km日期: 2023-07-10 17:17 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 67%
Pace: 05'28" / 05'06" / 05'01" / 04'50" / 04'48" / 09'07" / 05'06" / 05'07" / 04'58" / 04'53" / 10'37" / 19'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 09'06" (+04'18") | 1000 / 11000 |
| 12 | | 19'27" (+14'39") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 09'07" | 00:34'20" |
| 7 | 05'06" | 00:39'26" |
| 8 | 05'07" | 00:44'33" |
| 9 | 04'58" | 00:49'31" |
| 10 | 04'53" | 00:54'24" |
| 11 | 10'37" | 01:05'01" |
| 11.2 | 19'27" | 01:08'37" |
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