17.2 km | 01:23:04 | 04:49/km日期: 2023-07-10 17:23 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 05'05" / 05'02" / 04'51" / 05'00" / 04'52" / 04'50" / 04'44" / 04'49" / 04'44" / 04'39" / 04'33" / 04'37" / 04'37" / 04'38" / 04'44" / 04'48" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'43" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'25") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'52" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'44" | 00:34'24" |
| 8 | 04'49" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'39" | 00:48'36" |
| 11 | 04'33" | 00:53'09" |
| 12 | 04'37" | 00:57'46" |
| 13 | 04'37" | 01:02'23" |
| 14 | 04'38" | 01:07'01" |
| 15 | 04'44" | 01:11'45" |
| 16 | 04'48" | 01:16'33" |
| 17 | 04'43" | 01:21'16" |
| 17.2 | 04'57" | 01:22'20" |
Min-Chun Yen 說推
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