22.0 km | 03:47:04 | 10:19/km日期: 2016-02-14 06:30 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 67%
Pace: 08'11" / 08'14" / 08'38" / 08'46" / 08'28" / 08'51" / 09'05" / 08'49" / 09'15" / 09'18" / 09'58" / 10'07" / 11'50" / 12'02" / 09'55" / 10'26" / 11'20" / 11'06" / 10'29" / 10'49" / 10'01" / 21'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" | 1000 / 1000 |
2 | | 08'14" (+00'04") | 1000 / 2000 |
3 | | 08'37" (+00'27") | 1000 / 3000 |
4 | | 08'45" (+00'35") | 1000 / 4000 |
5 | | 08'28" (+00'18") | 1000 / 5000 |
6 | | 08'51" (+00'41") | 1000 / 6000 |
7 | | 09'04" (+00'54") | 1000 / 7000 |
8 | | 08'49" (+00'39") | 1000 / 8000 |
9 | | 09'14" (+01'04") | 1000 / 9000 |
10 | | 09'18" (+01'08") | 1000 / 10000 |
11 | | 09'58" (+01'48") | 1000 / 11000 |
12 | | 10'06" (+01'56") | 1000 / 12000 |
13 | | 11'49" (+03'39") | 1000 / 13000 |
14 | | 12'03" (+03'53") | 1000 / 14000 |
15 | | 09'54" (+01'44") | 1000 / 15000 |
16 | | 10'25" (+02'15") | 1000 / 16000 |
17 | | 11'20" (+03'10") | 1000 / 17000 |
18 | | 10'53" (+02'43") | 1000 / 18000 |
19 | | 10'41" (+02'31") | 1000 / 19000 |
20 | | 10'48" (+02'38") | 1000 / 20000 |
21 | | 10'01" (+01'51") | 1000 / 21000 |
22 | | 21'24" (+13'14") | 1000 / 22000 |
23 | | 05'28" | 7 / 22007 |
2月累積里程 : 38.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'14" | 00:16'25" |
3 | 08'38" | 00:25'03" |
4 | 08'46" | 00:33'49" |
5 | 08'28" | 00:42'17" |
6 | 08'51" | 00:51'08" |
7 | 09'05" | 01:00'13" |
8 | 08'49" | 01:09'02" |
9 | 09'15" | 01:18'17" |
10 | 09'18" | 01:27'35" |
11 | 09'58" | 01:37'33" |
12 | 10'07" | 01:47'40" |
13 | 11'50" | 01:59'30" |
14 | 12'02" | 02:11'32" |
15 | 09'55" | 02:21'27" |
16 | 10'26" | 02:31'53" |
17 | 11'20" | 02:43'13" |
18 | 11'06" | 02:54'19" |
19 | 10'29" | 03:04'48" |
20 | 10'49" | 03:15'37" |
21 | 10'01" | 03:25'38" |
22 | 21'25" | 03:47'03" |
22.0 | 04'41" | 03:47'05" |