10.7 km | 00:37:38 | 03:31/km日期: 2016-02-24 16:11 - 平均心率: 158 - 卡路里: 439 Cal - 溫度: 20°C - 濕度: 79%
Pace: 03'54" / 03'33" / 03'32" / 03'37" / 03'28" / 03'31" / 03'35" / 03'27" / 03'25" / 03'24" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'01") | 373 / 373 |
| 2 | | 03'39" (+00'19") | 421 / 794 |
| 3 | | 03'31" (+00'11") | 428 / 1222 |
| 4 | | 03'32" (+00'12") | 427 / 1650 |
| 5 | | 03'31" (+00'11") | 433 / 2084 |
| 6 | | 03'32" (+00'12") | 435 / 2519 |
| 7 | | 03'38" (+00'18") | 425 / 2944 |
| 8 | | 03'31" (+00'11") | 434 / 3379 |
| 9 | | 03'32" (+00'12") | 430 / 3809 |
| 10 | | 03'37" (+00'17") | 421 / 4231 |
| 11 | | 03'32" (+00'12") | 430 / 4661 |
| 12 | | 03'22" (+00'02") | 447 / 5108 |
| 13 | | 03'33" (+00'13") | 425 / 5533 |
| 14 | | 03'31" (+00'11") | 430 / 5964 |
| 15 | | 03'34" (+00'14") | 423 / 6387 |
| 16 | | 03'26" (+00'06") | 431 / 6819 |
| 17 | | 03'37" (+00'17") | 415 / 7234 |
| 18 | | 03'30" (+00'10") | 422 / 7656 |
| 19 | | 03'22" (+00'02") | 436 / 8093 |
| 20 | | 03'27" (+00'07") | 423 / 8517 |
| 21 | | 03'25" (+00'05") | 425 / 8942 |
| 22 | | 03'27" (+00'07") | 422 / 9365 |
| 23 | | 03'21" (+00'01") | 431 / 9796 |
| 24 | | 03'20" | 431 / 10227 |
| 25 | | 03'16" | 439 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 442.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'33" | 00:07'27" |
| 3 | 03'32" | 00:10'59" |
| 4 | 03'37" | 00:14'36" |
| 5 | 03'28" | 00:18'04" |
| 6 | 03'31" | 00:21'35" |
| 7 | 03'35" | 00:25'10" |
| 8 | 03'27" | 00:28'37" |
| 9 | 03'25" | 00:32'02" |
| 10 | 03'24" | 00:35'26" |
| 10.7 | 03'17" | 00:37'38" |
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