15.0 km | 01:12:41 | 04:50/km日期: 2016-02-22 23:22 - 卡路里: 1173 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'00" / 05'02" / 04'54" / 04'57" / 05'00" / 05'02" / 05'03" / 04'45" / 04'46" / 04'48" / 04'45" / 04'37" / 04'41" / 04'38" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'41" (+00'04") | 1000 / 15000 |
| 16 | | 03'30" | 5 / 15005 |
2月累積里程 : 165.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'03" | 00:34'58" |
| 8 | 04'45" | 00:39'43" |
| 9 | 04'46" | 00:44'29" |
| 10 | 04'48" | 00:49'17" |
| 11 | 04'45" | 00:54'02" |
| 12 | 04'37" | 00:58'39" |
| 13 | 04'41" | 01:03'20" |
| 14 | 04'38" | 01:07'58" |
| 15 | 04'42" | 01:12'40" |
| 15.0 | 03'14" | 01:12'41" |
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