| 今日在台中石岡比賽，人數將近三百人左右，賽道東豐自行車道有樹蔭涼快一點，但還是有點悶熱，前21公里剛好破二小時，後面30公里慢慢順順推完，上週大湖馬肌肉群感覺還沒恢復，跑起來懶懶的肌肉還是有點酸酸的，夏天賽事還是要休息長一點時間，順利完賽，月底苗栗通霄馬見喔. 賽前宣言: 完賽 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 304.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'01" | 00:10'34" | | 3 | 05'06" | 00:15'40" | | 4 | 05'38" | 00:21'18" | | 5 | 05'35" | 00:26'53" | | 6 | 05'30" | 00:32'23" | | 7 | 05'48" | 00:38'11" | | 8 | 06'00" | 00:44'11" | | 9 | 05'11" | 00:49'22" | | 10 | 05'10" | 00:54'32" | | 11 | 05'16" | 00:59'48" | | 12 | 05'44" | 01:05'32" | | 13 | 05'37" | 01:11'09" | | 14 | 05'48" | 01:16'57" | | 15 | 05'48" | 01:22'45" | | 16 | 07'19" | 01:30'04" | | 17 | 05'33" | 01:35'37" | | 18 | 05'25" | 01:41'02" | | 19 | 05'22" | 01:46'24" | | 20 | 07'23" | 01:53'47" | | 21 | 05'49" | 01:59'36" | | 22 | 06'11" | 02:05'47" | | 23 | 05'47" | 02:11'34" | | 24 | 07'16" | 02:18'50" | | 25 | 05'23" | 02:24'13" | | 26 | 05'37" | 02:29'50" | | 27 | 05'24" | 02:35'14" | | 28 | 07'26" | 02:42'40" | | 29 | 05'50" | 02:48'30" | | 30 | 06'14" | 02:54'44" | | 31 | 05'59" | 03:00'43" | | 32 | 07'17" | 03:08'00" | | 33 | 05'26" | 03:13'26" | | 34 | 06'04" | 03:19'30" | | 35 | 05'29" | 03:24'59" | | 36 | 07'16" | 03:32'15" | | 37 | 06'30" | 03:38'45" | | 38 | 06'29" | 03:45'14" | | 39 | 06'00" | 03:51'14" | | 40 | 05'41" | 03:56'55" | | 41 | 05'44" | 04:02'39" | | 42 | 05'59" | 04:08'38" | | 42.9 | 05'34" | 04:13'48" |
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43.0 km | 04:13:50 | 05:54/km
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