10.6 km | 01:14:49 | 07:03/km日期: 2023-07-08 17:57 - 平均心率: 120 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 61%
Pace: 07'11" / 07'09" / 06'51" / 09'26" / 06'48" / 07'46" / 07'03" / 09'50" / 06'53" / 09'10" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'24") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'04") | 1000 / 3000 |
| 4 | | 07'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'05") | 1000 / 9000 |
| 10 | | 07'12" (+00'25") | 1000 / 10000 |
| 11 | | 07'24" (+00'37") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 09'26" | 00:30'37" |
| 5 | 06'48" | 00:37'25" |
| 6 | 07'46" | 00:45'11" |
| 7 | 07'03" | 00:52'14" |
| 8 | 09'50" | 01:02'04" |
| 9 | 06'53" | 01:08'57" |
| 10 | 09'10" | 01:18'07" |
| 10.6 | 08'09" | 01:23'04" |
ChiangYu🆕♾ 說推
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