22.2 km | 02:10:18 | 05:52/km日期: 2016-02-21 08:51 - 總爬升: 112 m - 地點: 老地方 - 天氣: 多雲 - 平均心率: 134 - 卡路里: 1245 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'24" / 06'07" / 05'41" / 05'43" / 05'33" / 05'33" / 06'21" / 05'35" / 05'12" / 05'21" / 05'29" / 05'45" / 07'39" / 05'39" / 05'40" / 05'48" / 05'50" / 05'55" / 05'54" / 06'18" / 05'41" / 05'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+01'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 07'38" (+02'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'36") | 1000 / 16000 |
| 17 | | 05'50" (+00'39") | 1000 / 17000 |
| 18 | | 05'55" (+00'44") | 1000 / 18000 |
| 19 | | 05'53" (+00'42") | 1000 / 19000 |
| 20 | | 06'18" (+01'07") | 1000 / 20000 |
| 21 | | 05'40" (+00'29") | 1000 / 21000 |
| 22 | | 05'56" (+00'45") | 1000 / 22000 |
| 23 | | 06'27" (+01'16") | 193 / 22193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 204.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 05'43" | 00:23'55" |
| 5 | 05'33" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 06'21" | 00:41'22" |
| 8 | 05'35" | 00:46'57" |
| 9 | 05'12" | 00:52'09" |
| 10 | 05'21" | 00:57'30" |
| 11 | 05'29" | 01:02'59" |
| 12 | 05'45" | 01:08'44" |
| 13 | 07'39" | 01:16'23" |
| 14 | 05'39" | 01:22'02" |
| 15 | 05'40" | 01:27'42" |
| 16 | 05'48" | 01:33'30" |
| 17 | 05'50" | 01:39'20" |
| 18 | 05'55" | 01:45'15" |
| 19 | 05'54" | 01:51'09" |
| 20 | 06'18" | 01:57'27" |
| 21 | 05'41" | 02:03'08" |
| 22 | 05'56" | 02:09'04" |
| 22.2 | 06'28" | 02:10'19" |
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