34.0 km | 05:05:03 | 08:58/km日期: 2022-11-13 06:21 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 2350 Cal - 平均步頻: 152
Pace: 06'54" / 06'25" / 08'22" / 06'57" / 07'43" / 07'14" / 08'09" / 10'08" / 09'30" / 07'32" / 09'27" / 08'18" / 08'52" / 08'44" / 10'39" / 09'50" / 10'17" / 08'24" / 09'37" / 09'22" / 08'13" / 08'08" / 10'41" / 11'11" / 09'19" / 07'36" / 11'36" / 10'03" / 10'06" / 09'40" / 09'20" / 11'00" / 09'54" / 05'49" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'05") | 1000 / 1000 |
2 | | 06'24" (+00'35") | 1000 / 2000 |
3 | | 08'22" (+02'33") | 1000 / 3000 |
4 | | 06'56" (+01'07") | 1000 / 4000 |
5 | | 07'42" (+01'53") | 1000 / 5000 |
6 | | 07'13" (+01'24") | 1000 / 6000 |
7 | | 08'09" (+02'20") | 1000 / 7000 |
8 | | 10'07" (+04'18") | 1000 / 8000 |
9 | | 09'29" (+03'40") | 1000 / 9000 |
10 | | 07'32" (+01'43") | 1000 / 10000 |
11 | | 09'27" (+03'38") | 1000 / 11000 |
12 | | 08'17" (+02'28") | 1000 / 12000 |
13 | | 08'51" (+03'02") | 1000 / 13000 |
14 | | 08'43" (+02'54") | 1000 / 14000 |
15 | | 10'39" (+04'50") | 1000 / 15000 |
16 | | 09'50" (+04'01") | 1000 / 16000 |
17 | | 10'16" (+04'27") | 1000 / 17000 |
18 | | 08'24" (+02'35") | 1000 / 18000 |
19 | | 09'36" (+03'47") | 1000 / 19000 |
20 | | 09'22" (+03'33") | 1000 / 20000 |
21 | | 08'13" (+02'24") | 1000 / 21000 |
22 | | 08'07" (+02'18") | 1000 / 22000 |
23 | | 10'41" (+04'52") | 1000 / 23000 |
24 | | 11'10" (+05'21") | 1000 / 24000 |
25 | | 09'19" (+03'30") | 1000 / 25000 |
26 | | 07'36" (+01'47") | 1000 / 26000 |
27 | | 11'35" (+05'46") | 1000 / 27000 |
28 | | 10'02" (+04'13") | 1000 / 28000 |
29 | | 10'06" (+04'17") | 1000 / 29000 |
30 | | 09'40" (+03'51") | 1000 / 30000 |
31 | | 09'19" (+03'30") | 1000 / 31000 |
32 | | 10'59" (+05'10") | 1000 / 32000 |
33 | | 09'54" (+04'05") | 1000 / 33000 |
34 | | 05'49" | 1000 / 34000 |
35 | | 03'19" | 13 / 34013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 34.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 08'22" | 00:21'41" |
4 | 06'57" | 00:28'38" |
5 | 07'43" | 00:36'21" |
6 | 07'14" | 00:43'35" |
7 | 08'09" | 00:51'44" |
8 | 10'08" | 01:01'52" |
9 | 09'30" | 01:11'22" |
10 | 07'32" | 01:18'54" |
11 | 09'27" | 01:28'21" |
12 | 08'18" | 01:36'39" |
13 | 08'52" | 01:45'31" |
14 | 08'44" | 01:54'15" |
15 | 10'39" | 02:04'54" |
16 | 09'50" | 02:14'44" |
17 | 10'17" | 02:25'01" |
18 | 08'24" | 02:33'25" |
19 | 09'37" | 02:43'02" |
20 | 09'22" | 02:52'24" |
21 | 08'13" | 03:00'37" |
22 | 08'08" | 03:08'45" |
23 | 10'41" | 03:19'26" |
24 | 11'11" | 03:30'37" |
25 | 09'19" | 03:39'56" |
26 | 07'36" | 03:47'32" |
27 | 11'36" | 03:59'08" |
28 | 10'03" | 04:09'11" |
29 | 10'06" | 04:19'17" |
30 | 09'40" | 04:28'57" |
31 | 09'20" | 04:38'17" |
32 | 11'00" | 04:49'17" |
33 | 09'54" | 04:59'11" |
34 | 05'49" | 05:05'00" |
34.0 | 03'35" | 05:05'03" |