15.3 km | 01:22:08 | 05:23/km日期: 2016-02-21 17:18 - 地點: 竹22 - 天氣: 小冷 - 平均心率: 149 - 卡路里: 1030 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'53" / 05'30" / 05'33" / 05'32" / 05'28" / 05'38" / 05'21" / 05'29" / 05'19" / 05'20" / 05'13" / 05'07" / 05'08" / 05'12" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" | 252 / 15252 |
20160221(日) 太晚起跑，只好15K坐收，繼續加油啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
258.22 km 
ASICS GEL-NIMBUS 17 (第三雙) 累積 :
1166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'28" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'21" | 00:38'55" |
| 8 | 05'29" | 00:44'24" |
| 9 | 05'19" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 05'13" | 01:00'16" |
| 12 | 05'07" | 01:05'23" |
| 13 | 05'08" | 01:10'31" |
| 14 | 05'12" | 01:15'43" |
| 15 | 05'11" | 01:20'54" |
| 15.3 | 04'56" | 01:22'09" |
展開計圈分析
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