14.0 km | 01:13:09 | 05:13/km日期: 2016-02-20 05:50 - 地點: 田園風光 - 天氣: 陰天有風 - 卡路里: 920 Cal - 總步數: 13002 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'19" / 05'05" / 05'12" / 05'10" / 05'08" / 05'08" / 05'11" / 05'12" / 05'10" / 05'11" / 05'18" / 05'21" / 05'15" / 05'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'13") | 1006 / 1006 | 172 / 109 |
| 2 | | 05'04" (+00'01") | 1000 / 2006 | 179 / 109 |
| 3 | | 05'11" (+00'08") | 1001 / 3008 | 180 / 106 |
| 4 | | 05'09" (+00'06") | 1002 / 4011 | 181 / 106 |
| 5 | | 05'08" (+00'05") | 1006 / 5018 | 182 / 106 |
| 6 | | 05'03" | 1003 / 6021 | 180 / 109 |
| 7 | | 05'11" (+00'08") | 1007 / 7028 | 179 / 107 |
| 8 | | 05'09" (+00'06") | 1006 / 8035 | 180 / 107 |
| 9 | | 05'07" (+00'04") | 1009 / 9045 | 180 / 108 |
| 10 | | 05'09" (+00'06") | 1004 / 10049 | 177 / 108 |
| 11 | | 05'16" (+00'13") | 1004 / 11053 | 175 / 108 |
| 12 | | 05'20" (+00'17") | 1002 / 12055 | 173 / 107 |
| 13 | | 05'13" (+00'10") | 1003 / 13059 | 172 / 110 |
| 14 | | 05'19" (+00'16") | 1004 / 14063 | 173 / 108 |
2月累積里程 :
184.79 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'08" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 05'12" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 10 | 05'11" | 00:51'46" |
| 11 | 05'18" | 00:57'04" |
| 12 | 05'21" | 01:02'25" |
| 13 | 05'15" | 01:07'40" |
| 14 | 05'21" | 01:13'01" |
| 14.0 | 10'29" | 01:13'09" |
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