21.2 km | 02:09:41 | 06:06/km日期: 2016-02-21 05:05 - 地點: 新月橋至中正橋 - 天氣: 晴~強風吹拂 - 平均心率: 160 - 卡路里: 1184 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'20" / 05'40" / 05'44" / 05'37" / 05'45" / 06'49" / 05'49" / 05'47" / 05'46" / 05'52" / 06'57" / 05'56" / 05'52" / 05'52" / 05'52" / 07'44" / 06'00" / 06'33" / 06'09" / 06'06" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+01'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 07'44" (+02'08") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 06'33" (+00'57") | 1000 / 18000 |
| 19 | | 06'08" (+00'32") | 1000 / 19000 |
| 20 | | 06'06" (+00'30") | 1000 / 20000 |
| 21 | | 06'14" (+00'38") | 1000 / 21000 |
| 22 | | 05'51" (+00'15") | 217 / 21217 |
2016新春愛跑者盃半程馬拉松拉力賽
說好的慢慢的......慢慢的......共跑呢?
一開跑就跟不上/跟不上/跟不上!
唉......只怪阿伯我個人自主訓練的不够精實.
再加油囉......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
208.81 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 06'49" | 00:35'55" |
| 7 | 05'49" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 05'52" | 00:59'09" |
| 11 | 06'57" | 01:06'06" |
| 12 | 05'56" | 01:12'02" |
| 13 | 05'52" | 01:17'54" |
| 14 | 05'52" | 01:23'46" |
| 15 | 05'52" | 01:29'38" |
| 16 | 07'44" | 01:37'22" |
| 17 | 06'00" | 01:43'22" |
| 18 | 06'33" | 01:49'55" |
| 19 | 06'09" | 01:56'04" |
| 20 | 06'06" | 02:02'10" |
| 21 | 06'15" | 02:08'25" |
| 21.2 | 05'50" | 02:09'41" |
展開計圈分析
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