4.0 km | 00:21:55 | 05:28/km日期: 2023-07-06 19:53 - 平均心率: 157 - 卡路里: 197 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 05'01" / 05'18" / 05'47" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 200 / 200 |
| 2 | | 05'00" (+00'04") | 200 / 400 |
| 3 | | 05'01" (+00'05") | 200 / 600 |
| 4 | | 04'56" | 200 / 800 |
| 5 | | 04'59" (+00'03") | 200 / 1000 |
| 6 | | 05'06" (+00'10") | 200 / 1200 |
| 7 | | 05'32" (+00'36") | 200 / 1400 |
| 8 | | 05'32" (+00'36") | 200 / 1599 |
| 9 | | 05'12" (+00'16") | 200 / 1799 |
| 10 | | 05'08" (+00'12") | 200 / 1999 |
| 11 | | 05'47" (+00'51") | 200 / 2199 |
| 12 | | 05'52" (+00'56") | 200 / 2400 |
| 13 | | 05'32" (+00'36") | 200 / 2600 |
| 14 | | 05'39" (+00'43") | 200 / 2800 |
| 15 | | 05'59" (+01'03") | 200 / 3000 |
| 16 | | 06'15" (+01'19") | 200 / 3200 |
| 17 | | 05'37" (+00'41") | 200 / 3400 |
| 18 | | 05'57" (+01'01") | 200 / 3600 |
| 19 | | 05'30" (+00'34") | 200 / 3800 |
| 20 | | 05'26" (+00'30") | 200 / 4000 |
| 21 | | 05'04" (+00'08") | 3 / 4003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'18" | 00:10'19" |
| 3 | 05'47" | 00:16'06" |
| 4 | 05'45" | 00:21'51" |
| 4.0 | 04'53" | 00:21'52" |
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