10.0 km | 00:50:41 | 05:03/km日期: 2016-02-17 16:14 - 總爬升: 174 m - 平均心率: 173 - 卡路里: 825 Cal - 溫度: 19°C - 濕度: 55%
Pace: 02'36" / 05'01" / 04'58" / 05'05" / 05'00" / 05'05" / 05'04" / 05'04" / 05'01" / 04'49" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'25" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 05'01" | 00:07'37" |
| 3 | 04'58" | 00:12'35" |
| 4 | 05'05" | 00:17'40" |
| 5 | 05'00" | 00:22'40" |
| 6 | 05'05" | 00:27'45" |
| 7 | 05'04" | 00:32'49" |
| 8 | 05'04" | 00:37'53" |
| 9 | 05'01" | 00:42'54" |
| 10 | 04'49" | 00:47'43" |
| 10.0 | 03'25" | 00:47'50" |
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