19.1 km | 01:45:25 | 05:31/km日期: 2016-02-19 06:11 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 1523 Cal - 總步數: 16760 - 平均步頻: 158 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 93%
Pace: 04'28" / 05'16" / 05'17" / 05'09" / 05'15" / 05'18" / 05'15" / 05'17" / 05'15" / 05'14" / 05'17" / 05'17" / 05'17" / 05'19" / 05'48" / 05'44" / 06'55" / 06'09" / 06'32" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1005 / 1005 | 162 / 128 |
| 2 | | 05'24" (+00'37") | 1004 / 2009 | 153 / 120 |
| 3 | | 05'14" (+00'27") | 1004 / 3013 | 157 / 120 |
| 4 | | 05'11" (+00'24") | 1001 / 4015 | 161 / 119 |
| 5 | | 05'14" (+00'27") | 1002 / 5018 | 160 / 118 |
| 6 | | 05'14" (+00'27") | 1001 / 6019 | 160 / 118 |
| 7 | | 05'16" (+00'29") | 1005 / 7024 | 161 / 117 |
| 8 | | 05'15" (+00'28") | 1007 / 8032 | 161 / 117 |
| 9 | | 05'14" (+00'27") | 1001 / 9033 | 161 / 117 |
| 10 | | 05'12" (+00'25") | 1002 / 10036 | 162 / 118 |
| 11 | | 05'16" (+00'29") | 1000 / 11037 | 163 / 115 |
| 12 | | 05'16" (+00'29") | 1002 / 12039 | 163 / 116 |
| 13 | | 05'18" (+00'31") | 1001 / 13041 | 162 / 115 |
| 14 | | 05'19" (+00'32") | 1008 / 14049 | 163 / 115 |
| 15 | | 05'45" (+00'58") | 1001 / 15051 | 155 / 111 |
| 16 | | 05'41" (+00'54") | 1007 / 16058 | 160 / 109 |
| 17 | | 06'48" (+02'01") | 1005 / 17063 | 155 / 94 |
| 18 | | 06'11" (+01'24") | 1002 / 18066 | 155 / 104 |
| 19 | | 06'57" (+02'10") | 1010 / 19076 | 143 / 100 |
| 20 | | 03'02" | 98 / 19175 | 160 / 206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 40.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'16" | 00:09'44" |
| 3 | 05'17" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'15" | 00:25'25" |
| 6 | 05'18" | 00:30'43" |
| 7 | 05'15" | 00:35'58" |
| 8 | 05'17" | 00:41'15" |
| 9 | 05'15" | 00:46'30" |
| 10 | 05'14" | 00:51'44" |
| 11 | 05'17" | 00:57'01" |
| 12 | 05'17" | 01:02'18" |
| 13 | 05'17" | 01:07'35" |
| 14 | 05'19" | 01:12'54" |
| 15 | 05'48" | 01:18'42" |
| 16 | 05'44" | 01:24'26" |
| 17 | 06'55" | 01:31'21" |
| 18 | 06'09" | 01:37'30" |
| 19 | 06'32" | 01:44'02" |
| 19.1 | 13'59" | 01:45'25" |
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