8.4 km | 00:53:24 | 06:23/km日期: 2016-02-18 22:23 - 地點: 興福國中 - 天氣: 陰雨 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'29" / 06'22" / 06'24" / 06'23" / 06'20" / 06'30" / 06'27" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'10") | 999 / 999 |
| 2 | | 06'22" (+00'06") | 996 / 1996 |
| 3 | | 06'25" (+00'09") | 997 / 2993 |
| 4 | | 06'22" (+00'06") | 1003 / 3996 |
| 5 | | 06'20" (+00'04") | 1006 / 5003 |
| 6 | | 06'29" (+00'13") | 1000 / 6003 |
| 7 | | 06'26" (+00'10") | 1001 / 7005 |
| 8 | | 06'16" | 996 / 8001 |
| 9 | | 06'14" | 357 / 8359 |
久沒跑!! 想念跑步的滋味!!
來維持跑!! 感覺很舒服!!
跑到下雨了!! 趕緊收工!!
2月累積里程 :
67.39 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'23" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'30" | 00:38'28" |
| 7 | 06'27" | 00:44'55" |
| 8 | 06'15" | 00:51'10" |
| 8.4 | 06'12" | 00:53'24" |
展開計圈分析
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