5.1 km | 00:25:10 | 04:56/km日期: 2016-02-20 17:14 - 地點: 中崙高中操場 - 天氣: 陰小雨 - 卡路里: 243 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'17" / 05'03" / 04'54" / 04'51" / 04'43" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 515 / 515 |
2 | | 05'13" (+00'38") | 497 / 1013 |
3 | | 05'10" (+00'35") | 512 / 1525 |
4 | | 04'56" (+00'21") | 496 / 2022 |
5 | | 04'59" (+00'24") | 504 / 2526 |
6 | | 04'46" (+00'11") | 499 / 3025 |
7 | | 04'50" (+00'15") | 495 / 3521 |
8 | | 04'54" (+00'19") | 499 / 4020 |
9 | | 04'44" (+00'09") | 506 / 4527 |
10 | | 04'35" | 494 / 5021 |
11 | | 05'02" (+00'27") | 62 / 5084 |
唯有一個人跑步, 才能獨自冷靜,遠離塵囂, 想跑多快就跑多快, 想跑多久就跑多久, 想跑多遠就跑多遠....
2月累積里程 : 126.15 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 04'54" | 00:15'14" |
4 | 04'51" | 00:20'05" |
5 | 04'43" | 00:24'48" |
5.1 | 04'20" | 00:25'10" |